Shake and Bake

Workouts

Saturday 4/18/20 @ 1:34 PM
✅
129kj
42rpm
45%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Monday 11/27/23 @ 5:26 PM
✅
74kj
28rpm
58%
11mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 9/30/23 @ 11:28 PM
kj
rpm
%
0mph
Saturday 11/25/23 @ 5:32 PM
✅
16kj
31rpm
58%
12mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 7/23/23 @ 12:52 AM
kj
rpm
%
0mph
Saturday 1/4/20 @ 6:50 PM
✅
78kj
44rpm
45%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/7/22 @ 4:46 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 11:31 PM
59kj
37rpm
44%
10mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:20 PM
✅
93kj
63rpm
34%
12mph
Tuesday 4/7/20 @ 10:14 AM
75kj
40rpm
45%
11mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:29 PM
✅
93kj
63rpm
34%
12mph
Friday 3/27/20 @ 7:26 PM
42kj
37rpm
45%
10mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
✅
71kj
62rpm
37%
13mph
Thursday 1/2/20 @ 2:33 PM
65kj
39rpm
45%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/2/20 @ 2:29 PM
✅
91kj
58rpm
36%
11mph
Monday 12/9/19 @ 1:5 PM
93kj
37rpm
45%
11mph
45 min Power Zone Ride
Denis Morton
Monday 12/9/19 @ 12:57 PM
✅
130kj
72rpm
29%
11mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 129 kj
Saturday 4/18/20
81 kj
Saturday 2/8/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 74 kj
Monday 11/27/23
kj
Saturday 9/30/23
45 min Club Bangers Ride
Alex Toussaint
✅ 16 kj
Saturday 11/25/23
kj
Sunday 7/23/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 78 kj
Saturday 1/4/20
kj
Sunday 8/7/22
30 min Wyclef Jean Ride
Alex Toussaint
59 kj
Wednesday 9/9/20
✅ 93 kj
Wednesday 9/9/20
30 min 2010s Ride
Hannah Frankson
75 kj
Tuesday 4/7/20
✅ 93 kj
Monday 4/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
42 kj
Friday 3/27/20
✅ 71 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Emma Lovewell
65 kj
Thursday 1/2/20
✅ 91 kj
Thursday 1/2/20
45 min Power Zone Ride
Denis Morton
93 kj
Monday 12/9/19
✅ 130 kj
Monday 12/9/19