Shake and Bake
Workouts
Monday 11/22/21 @ 1:8 AM
57kj
37rpm
42%
10mph
Monday 11/22/21 @ 12:25 PM
✅
156kj
67rpm
42%
15mph
Wednesday 3/3/21 @ 1:57 PM
66kj
35rpm
44%
10mph
Tuesday 3/2/21 @ 12:39 PM
✅
160kj
73rpm
39%
15mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Saturday 1/2/21 @ 12:47 PM
✅
154kj
70rpm
40%
15mph
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Friday 1/1/21 @ 12:38 PM
✅
157kj
74rpm
39%
15mph
Thursday 12/17/20 @ 12:1 PM
59kj
34rpm
45%
10mph
Friday 12/18/20 @ 12:45 PM
✅
161kj
74rpm
39%
15mph
Friday 12/4/20 @ 12:59 AM
61kj
37rpm
43%
10mph
Monday 12/7/20 @ 12:47 PM
✅
159kj
74rpm
39%
15mph
Monday 9/28/20 @ 1:11 PM
40kj
25rpm
49%
8mph
Tuesday 9/29/20 @ 11:48 AM
✅
152kj
71rpm
40%
15mph
Sunday 5/10/20 @ 5:28 PM
66kj
37rpm
44%
10mph
Saturday 5/16/20 @ 11:45 AM
✅
164kj
72rpm
41%
15mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Wednesday 3/18/20 @ 11:43 AM
✅
152kj
74rpm
38%
15mph
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
Wednesday 2/19/20 @ 12:40 PM
✅
154kj
71rpm
40%
15mph
Workouts
50
kj
Thursday 12/31/20
59
kj
Wednesday 12/30/20
66
kj
Sunday 5/10/20
86
kj
Sunday 3/15/20