Shake and Bake
Workouts
Monday 11/14/22 @ 8:10 PM
20kj
28rpm
54%
10mph
Sunday 7/23/23 @ 4:21 PM
✅
142kj
78rpm
54%
22mph
Monday 12/12/22 @ 7:52 PM
19kj
28rpm
53%
10mph
Wednesday 12/7/22 @ 1:42 AM
✅
134kj
74rpm
57%
22mph
Tuesday 11/8/22 @ 2:19 PM
25kj
27rpm
59%
11mph
Friday 8/26/22 @ 12:8 PM
✅
143kj
78rpm
56%
23mph
Tuesday 5/3/22 @ 12:47 AM
49kj
39rpm
46%
11mph
Wednesday 9/21/22 @ 11:21 PM
✅
250kj
77rpm
53%
22mph
Friday 2/12/21 @ 2:20 PM
17kj
32rpm
45%
9mph
Thursday 2/11/21 @ 1:13 PM
✅
96kj
88rpm
44%
20mph
Wednesday 9/30/20 @ 5:9 PM
15kj
35rpm
40%
9mph
Thursday 10/1/20 @ 4:55 PM
✅
157kj
59rpm
71%
23mph
Saturday 11/24/18 @ 1:14 PM
96kj
46rpm
45%
12mph
Saturday 2/24/18 @ 2:25 PM
✅
300kj
76rpm
50%
20mph
Sunday 7/5/20 @ 1:37 PM
40kj
35rpm
44%
10mph
Monday 7/6/20 @ 5:10 PM
✅
282kj
74rpm
58%
23mph
Tuesday 4/21/20 @ 9:42 PM
32kj
38rpm
45%
11mph
Sunday 6/28/20 @ 2:51 PM
✅
282kj
78rpm
56%
23mph
Friday 12/7/18 @ 11:52 AM
105kj
58rpm
45%
15mph
Friday 12/28/18 @ 4:16 PM
✅
250kj
73rpm
56%
22mph
Workouts
32
kj
Tuesday 4/21/20