Shake and Bake
Workouts
Monday 1/8/24 @ 11:59 PM
64kj
30rpm
52%
10mph
Friday 1/12/24 @ 2:45 PM
✅
170kj
70rpm
41%
15mph
Wednesday 2/8/23 @ 4:47 PM
57kj
29rpm
59%
12mph
Tuesday 2/28/23 @ 11:13 AM
✅
112kj
70rpm
41%
15mph
Thursday 11/24/22 @ 2:59 PM
124kj
30rpm
56%
11mph
Thursday 11/24/22 @ 2:58 PM
✅
229kj
68rpm
40%
15mph
Thursday 9/1/22 @ 9:17 PM
46kj
29rpm
46%
8mph
Wednesday 8/31/22 @ 9:52 AM
✅
174kj
67rpm
43%
16mph
Friday 1/14/22 @ 2:15 PM
61kj
35rpm
46%
10mph
Tuesday 1/18/22 @ 10:36 AM
✅
143kj
64rpm
39%
13mph
Saturday 7/17/21 @ 11:50 AM
52kj
30rpm
48%
9mph
Saturday 7/10/21 @ 1:28 PM
✅
168kj
65rpm
44%
16mph
Monday 5/24/21 @ 11:33 PM
82kj
43rpm
45%
12mph
Tuesday 5/25/21 @ 4:48 PM
✅
193kj
75rpm
42%
17mph
Sunday 5/9/21 @ 12:17 PM
53kj
33rpm
45%
9mph
Friday 5/14/21 @ 1:53 PM
✅
195kj
75rpm
42%
17mph
Friday 4/2/21 @ 12:51 PM
91kj
34rpm
45%
10mph
Tuesday 4/6/21 @ 6:22 PM
✅
324kj
79rpm
42%
17mph
Wednesday 1/27/21 @ 12:54 AM
60kj
36rpm
45%
10mph
Wednesday 1/27/21 @ 7:50 PM
✅
209kj
74rpm
44%
17mph
Workouts
46
kj
Thursday 9/1/22
61
kj
Friday 1/14/22
52
kj
Saturday 7/17/21