Shake and Bake
Workouts
Sunday 10/25/20 @ 12:12 PM
69kj
35rpm
45%
10mph
Thursday 4/7/22 @ 9:48 PM
✅
372kj
69rpm
49%
18mph
Friday 5/7/21 @ 4:32 AM
36kj
31rpm
47%
9mph
Tuesday 5/11/21 @ 1:49 PM
✅
157kj
73rpm
46%
18mph
Sunday 11/1/20 @ 1:2 PM
86kj
35rpm
44%
10mph
Wednesday 11/4/20 @ 11:45 AM
✅
353kj
72rpm
47%
18mph
Thursday 3/26/20 @ 10:22 PM
43kj
37rpm
44%
10mph
Wednesday 7/1/20 @ 9:29 PM
✅
185kj
80rpm
46%
19mph
Saturday 6/13/20 @ 11:58 AM
83kj
42rpm
45%
12mph
Monday 6/15/20 @ 12:21 PM
✅
265kj
82rpm
45%
19mph
Saturday 12/28/19 @ 1:44 AM
52kj
35rpm
43%
9mph
Wednesday 1/1/20 @ 1:10 PM
✅
240kj
75rpm
46%
18mph
Sunday 12/22/19 @ 1:26 PM
32kj
29rpm
46%
9mph
Tuesday 12/24/19 @ 7:30 PM
✅
174kj
79rpm
45%
19mph
Monday 1/21/19 @ 11:16 AM
100kj
50rpm
43%
13mph
Monday 1/21/19 @ 10:53 AM
✅
422kj
77rpm
48%
19mph
Saturday 12/22/18 @ 2:39 AM
163kj
50rpm
44%
13mph
Friday 12/21/18 @ 10:51 AM
✅
435kj
72rpm
51%
20mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Wednesday 7/4/18 @ 5:22 PM
✅
366kj
72rpm
48%
18mph
Workouts
52
kj
Saturday 12/28/19
100
kj
Monday 1/21/19