Shake and Bake

Workouts

Friday 10/16/20 @ 6:59 PM
✅
40kj
0rpm
40%
8mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 10/16/20 @ 3:8 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 3:33 PM
✅
56kj
34rpm
45%
9mph
30 min Best of the Decade Ride
Kendall Toole
Thursday 9/24/20 @ 2:39 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 1:46 PM
✅
59kj
34rpm
45%
10mph
30 min 90s Ride
Hannah Frankson
Monday 9/14/20 @ 3:10 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 4:27 PM
✅
33kj
34rpm
45%
10mph
30 min Intervals Ride
Hannah Frankson
Monday 7/27/20 @ 3:18 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 11:21 AM
✅
63kj
35rpm
45%
10mph
30 min Advanced Beginner Ride
Hannah Frankson
Sunday 7/26/20 @ 3:53 PM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 1:56 AM
✅
57kj
34rpm
44%
9mph
30 min Advanced Beginner Ride
Hannah Frankson
Tuesday 12/3/19 @ 3:57 PM
kj
rpm
%
0mph

Workouts

30 min 80s Rock Ride
Leanne Hainsby
✅ 40 kj
Friday 10/16/20
kj
Friday 10/16/20
30 min Best of the Decade Ride
Kendall Toole
✅ 56 kj
Wednesday 1/1/20
kj
Thursday 9/24/20
30 min 90s Ride
Hannah Frankson
✅ 59 kj
Tuesday 9/1/20
kj
Monday 9/14/20
30 min Intervals Ride
Hannah Frankson
✅ 33 kj
Thursday 3/5/20
kj
Monday 7/27/20
30 min Advanced Beginner Ride
Hannah Frankson
✅ 63 kj
Sunday 1/5/20
kj
Sunday 7/26/20
30 min Advanced Beginner Ride
Hannah Frankson
✅ 57 kj
Tuesday 12/3/19
kj
Tuesday 12/3/19