Shake and Bake

Workouts

Sunday 9/13/20 @ 9:17 PM
101kj
81rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:30 PM
βœ…
167kj
86rpm
47%
21mph
Friday 1/3/20 @ 10:5 PM
122kj
79rpm
43%
18mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 12/28/19 @ 9:38 AM
βœ…
182kj
91rpm
47%
22mph
Sunday 12/8/19 @ 9:14 PM
102kj
88rpm
44%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/30/19 @ 9:33 AM
βœ…
149kj
92rpm
51%
23mph
Tuesday 10/29/19 @ 9:14 PM
62kj
90rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/23/19 @ 5:47 AM
βœ…
95kj
83rpm
45%
19mph

Workouts

15 min Low Impact Ride
Matt Wilpers
101 kj
Sunday 9/13/20
βœ… 167 kj
Wednesday 6/12/19
15 min Low Impact Ride
Leanne Hainsby
122 kj
Friday 1/3/20
βœ… 182 kj
Saturday 12/28/19
10 min Low Impact Ride
Leanne Hainsby
102 kj
Sunday 12/8/19
βœ… 149 kj
Saturday 11/30/19
10 min Low Impact Ride
Matt Wilpers
62 kj
Tuesday 10/29/19
βœ… 95 kj
Friday 8/23/19