Shake and Bake

Workouts

Saturday 3/25/23 @ 11:15 AM
βœ…
86kj
76rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/5/21 @ 1:27 AM
74kj
75rpm
33%
13mph
Friday 3/24/23 @ 10:36 AM
βœ…
149kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/25/22 @ 2:1 AM
90kj
75rpm
30%
12mph
Monday 1/9/23 @ 9:57 PM
βœ…
77kj
87rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 8/20/22 @ 5:12 PM
51kj
81rpm
31%
13mph
Tuesday 10/20/20 @ 1:21 PM
βœ…
338kj
80rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:59 AM
234kj
73rpm
38%
15mph
Thursday 4/1/21 @ 10:17 AM
βœ…
103kj
71rpm
44%
17mph
15 min HIIT Ride
Cody Rigsby
Sunday 3/28/21 @ 2:19 AM
76kj
69rpm
40%
15mph
Thursday 3/18/21 @ 9:42 AM
βœ…
114kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 3:58 AM
108kj
71rpm
41%
15mph
Friday 1/8/21 @ 5:39 PM
βœ…
312kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 1:16 AM
175kj
75rpm
34%
13mph
Sunday 9/6/20 @ 2:32 PM
92kj
67rpm
34%
12mph
30 min Low Impact Ride
Matt Wilpers
Friday 9/4/20 @ 3:24 AM
βœ…
102kj
68rpm
34%
12mph
Sunday 10/4/20 @ 1:46 PM
βœ…
189kj
76rpm
40%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 11:47 PM
117kj
79rpm
32%
14mph
Saturday 3/28/20 @ 12:55 PM
βœ…
167kj
66rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 9/21/20 @ 12:47 AM
141kj
72rpm
38%
14mph

Workouts

20 min Low Impact Ride
Matt Wilpers
βœ… 86 kj
Saturday 3/25/23
74 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 149 kj
Friday 3/24/23
90 kj
Thursday 8/25/22
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 77 kj
Monday 1/9/23
51 kj
Saturday 8/20/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 338 kj
Tuesday 10/20/20
234 kj
Wednesday 6/2/21
15 min HIIT Ride
Cody Rigsby
βœ… 103 kj
Thursday 4/1/21
76 kj
Sunday 3/28/21
20 min Pop Ride
Cody Rigsby
βœ… 114 kj
Thursday 3/18/21
108 kj
Thursday 3/18/21
45 min Power Zone Ride
Denis Morton
βœ… 312 kj
Friday 1/8/21
175 kj
Thursday 9/10/20
30 min Low Impact Ride
Matt Wilpers
92 kj
Sunday 9/6/20
βœ… 102 kj
Friday 9/4/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 189 kj
Sunday 10/4/20
117 kj
Saturday 10/24/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 167 kj
Saturday 3/28/20
141 kj
Monday 9/21/20