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Shake and Bake
1fly_nik
Chicago
36 🔥
Beat deelee08
VS
deelee08
💕BGM💚
8
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Wednesday 1/18/23 @ 12:28 PM
✅
92
kj
76
rpm
41
%
16
mph
15 min Hip Hop Ride
Denis Morton
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Share
Thursday 1/12/23 @ 12:48 AM
0
kj
0
rpm
0
%
0
mph
Monday 7/18/22 @ 10:50 AM
✅
107
kj
70
rpm
46
%
17
mph
15 min R&B Ride
Tunde Oyeneyin
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Share
Wednesday 7/13/22 @ 4:5 PM
61
kj
75
rpm
35
%
14
mph
Thursday 4/14/22 @ 11:27 AM
✅
108
kj
61
rpm
51
%
17
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Tuesday 4/5/22 @ 2:38 PM
75
kj
71
rpm
39
%
15
mph
Saturday 12/4/21 @ 1:31 PM
✅
112
kj
65
rpm
51
%
18
mph
15 min R&B Ride
Hannah Frankson
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Share
Saturday 2/5/22 @ 5:30 PM
69
kj
75
rpm
36
%
14
mph
Saturday 1/1/22 @ 3:3 PM
✅
103
kj
80
rpm
42
%
17
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Friday 1/28/22 @ 3:53 PM
68
kj
80
rpm
34
%
14
mph
Saturday 8/22/20 @ 12:39 PM
✅
217
kj
69
rpm
47
%
17
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:23 PM
195
kj
73
rpm
43
%
17
mph
Saturday 5/1/21 @ 8:57 PM
✅
227
kj
64
rpm
52
%
18
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Monday 5/3/21 @ 3:26 PM
162
kj
75
rpm
39
%
15
mph
Sunday 2/28/21 @ 1:3 PM
✅
373
kj
65
rpm
54
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:26 PM
240
kj
69
rpm
41
%
15
mph
Thursday 12/10/20 @ 11:31 PM
177
kj
58
rpm
49
%
16
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 12:28 AM
✅
178
kj
85
rpm
37
%
16
mph
Wednesday 6/17/20 @ 12:45 PM
✅
252
kj
65
rpm
52
%
18
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 4:26 PM
210
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
36 🔥
Beat deelee08
VS
deelee08
💕BGM💚
8
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
15 min Hip Hop Ride
Denis Morton
View Class
Share
✅
92
kj
Wednesday 1/18/23
0
kj
Thursday 1/12/23
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
107
kj
Monday 7/18/22
61
kj
Wednesday 7/13/22
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
✅
108
kj
Thursday 4/14/22
75
kj
Tuesday 4/5/22
15 min R&B Ride
Hannah Frankson
View Class
Share
✅
112
kj
Saturday 12/4/21
69
kj
Saturday 2/5/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
103
kj
Saturday 1/1/22
68
kj
Friday 1/28/22
30 min Prince Ride
Ally & Emma
View Class
Share
✅
217
kj
Saturday 8/22/20
195
kj
Wednesday 8/12/20
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
227
kj
Saturday 5/1/21
162
kj
Monday 5/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
373
kj
Sunday 2/28/21
240
kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
View Class
Share
177
kj
Thursday 12/10/20
✅
178
kj
Thursday 12/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
252
kj
Wednesday 6/17/20
210
kj
Friday 5/15/20
Previous Workouts
Next Workouts