Shake and Bake

Workouts

Wednesday 7/21/21 @ 2:23 PM
✅
144kj
60rpm
52%
17mph
20 min R&B Ride
Kendall Toole
Monday 11/1/21 @ 11:34 AM
106kj
71rpm
40%
15mph
Thursday 3/3/22 @ 2:35 PM
✅
124kj
77rpm
41%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/3/22 @ 4:4 PM
93kj
76rpm
36%
14mph
Sunday 2/13/22 @ 2:49 PM
✅
213kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/1/22 @ 3:16 AM
127kj
79rpm
40%
16mph
Monday 11/22/21 @ 12:4 PM
✅
206kj
63rpm
49%
17mph
30 min 90s Hip Hop Ride
Hannah Frankson
Tuesday 1/4/22 @ 2:33 AM
130kj
65rpm
39%
14mph
Friday 9/11/20 @ 11:10 AM
✅
213kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/15/21 @ 12:35 AM
174kj
70rpm
42%
16mph
Saturday 8/28/21 @ 3:3 PM
✅
231kj
73rpm
46%
18mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Thursday 9/9/21 @ 1:3 PM
145kj
76rpm
37%
15mph
Sunday 8/1/21 @ 12:34 PM
✅
125kj
70rpm
50%
18mph
15 min 90s Hip Hop Ride
Denis Morton
Friday 9/3/21 @ 12:36 PM
77kj
78rpm
38%
15mph
Sunday 6/13/21 @ 1:42 PM
✅
96kj
71rpm
44%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 8/7/21 @ 7:29 PM
48kj
63rpm
35%
12mph
Friday 9/4/20 @ 11:11 AM
✅
209kj
69rpm
47%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 6/16/21 @ 1:51 AM
142kj
68rpm
39%
14mph
Wednesday 10/7/20 @ 12:48 PM
✅
138kj
72rpm
45%
17mph
20 min LHM: Fresh Friday Ride
Denis Morton
Sunday 5/23/21 @ 4:18 PM
96kj
75rpm
37%
15mph

Workouts

20 min R&B Ride
Kendall Toole
✅ 144 kj
Wednesday 7/21/21
106 kj
Monday 11/1/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 124 kj
Thursday 3/3/22
93 kj
Thursday 3/3/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 213 kj
Sunday 2/13/22
127 kj
Tuesday 3/1/22
30 min 90s Hip Hop Ride
Hannah Frankson
✅ 206 kj
Monday 11/22/21
130 kj
Tuesday 1/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Friday 9/11/20
174 kj
Wednesday 9/15/21
30 min 2000s Hip Hop Ride
Hannah Frankson
✅ 231 kj
Saturday 8/28/21
145 kj
Thursday 9/9/21
15 min 90s Hip Hop Ride
Denis Morton
✅ 125 kj
Sunday 8/1/21
77 kj
Friday 9/3/21
15 min Groove Ride
Cody Rigsby
✅ 96 kj
Sunday 6/13/21
48 kj
Saturday 8/7/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 209 kj
Friday 9/4/20
142 kj
Wednesday 6/16/21
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 138 kj
Wednesday 10/7/20
96 kj
Sunday 5/23/21