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Shake and Bake
1fly_nik
Chicago
24 🔥
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKA💗💚
1
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Saturday 10/23/21 @ 2:21 PM
✅
146
kj
69
rpm
49
%
17
mph
20 min Hip Hop Ride
Ally Love
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Share
Tuesday 10/5/21 @ 7:10 PM
67
kj
66
rpm
35
%
12
mph
Thursday 12/10/20 @ 11:31 PM
✅
177
kj
58
rpm
49
%
16
mph
30 min Outkast Ride
Denis Morton
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Friday 4/2/21 @ 4:34 PM
145
kj
76
rpm
36
%
14
mph
Sunday 11/22/20 @ 2:48 PM
✅
262
kj
67
rpm
52
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Friday 1/1/21 @ 8:29 PM
181
kj
69
rpm
43
%
16
mph
Monday 5/18/20 @ 1:2 PM
✅
154
kj
80
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/13/20 @ 3:44 AM
116
kj
77
rpm
33
%
13
mph
Saturday 5/23/20 @ 10:18 PM
✅
173
kj
77
rpm
39
%
16
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Saturday 9/5/20 @ 1:43 AM
115
kj
76
rpm
32
%
13
mph
Saturday 8/22/20 @ 12:39 PM
✅
217
kj
69
rpm
47
%
17
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 3:11 AM
146
kj
73
rpm
38
%
14
mph
Thursday 6/11/20 @ 11:53 AM
✅
148
kj
69
rpm
49
%
17
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Share
Friday 8/7/20 @ 4:31 AM
93
kj
80
rpm
35
%
14
mph
Wednesday 5/6/20 @ 8:6 PM
✅
159
kj
66
rpm
43
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 7/10/20 @ 7:14 PM
104
kj
82
rpm
29
%
13
mph
Tuesday 6/9/20 @ 12:7 PM
✅
330
kj
72
rpm
47
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Saturday 4/25/20 @ 8:2 PM
229
kj
70
rpm
40
%
15
mph
Thursday 3/19/20 @ 10:52 AM
✅
261
kj
69
rpm
44
%
16
mph
45 min BHM: Live DJ Ride
Robin Arzón
View Class
Share
Wednesday 3/4/20 @ 2:17 AM
196
kj
68
rpm
38
%
14
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
24 🔥
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKA💗💚
1
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
146
kj
Saturday 10/23/21
67
kj
Tuesday 10/5/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
177
kj
Thursday 12/10/20
145
kj
Friday 4/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
262
kj
Sunday 11/22/20
181
kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
154
kj
Monday 5/18/20
116
kj
Friday 11/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
173
kj
Saturday 5/23/20
115
kj
Saturday 9/5/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
217
kj
Saturday 8/22/20
146
kj
Thursday 8/13/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
148
kj
Thursday 6/11/20
93
kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
159
kj
Wednesday 5/6/20
104
kj
Friday 7/10/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
330
kj
Tuesday 6/9/20
229
kj
Saturday 4/25/20
45 min BHM: Live DJ Ride
Robin Arzón
View Class
Share
✅
261
kj
Thursday 3/19/20
196
kj
Wednesday 3/4/20
Previous Workouts
Next Workouts