Shake and Bake

Workouts

Sunday 1/14/24 @ 5:11 PM
127kj
70rpm
37%
14mph
30 min DMX Ride
Tunde Oyeneyin
Friday 11/10/23 @ 10:36 PM
90kj
41rpm
47%
11mph
Thursday 8/24/23 @ 1:17 PM
101kj
61rpm
37%
13mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Saturday 9/9/23 @ 2:57 AM
68kj
35rpm
47%
10mph
Monday 8/22/22 @ 1:24 PM
161kj
48rpm
41%
15mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Friday 8/26/22 @ 11:55 PM
162kj
58rpm
46%
15mph
Thursday 8/11/22 @ 12:53 AM
102kj
73rpm
44%
15mph
20 min R&B Ride
Hannah Frankson
Thursday 6/23/22 @ 11:21 AM
65kj
29rpm
62%
12mph
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 7/26/20 @ 2:25 AM
177kj
63rpm
45%
15mph
Tuesday 10/1/19 @ 11:14 PM
65kj
60rpm
48%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/28/21 @ 10:12 PM
28kj
38rpm
46%
11mph
Thursday 10/31/19 @ 2:58 AM
63kj
36rpm
70%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 8/3/21 @ 10:31 AM
17kj
26rpm
50%
7mph
Sunday 2/23/20 @ 11:28 PM
38kj
57rpm
41%
13mph
10 min Low Impact Ride
Sam Yo
Thursday 4/29/21 @ 7:18 PM
18kj
38rpm
39%
8mph
Saturday 1/4/20 @ 9:19 PM
76kj
64rpm
52%
18mph
10 min Climb Ride
Jenn Sherman
Tuesday 7/14/20 @ 9:26 PM
37kj
43rpm
50%
12mph
Saturday 1/4/20 @ 10:33 PM
76kj
53rpm
57%
18mph
10 min Climb Ride
Cody Rigsby
Tuesday 7/7/20 @ 2:27 AM
46kj
57rpm
44%
14mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
127 kj
Sunday 1/14/24
90 kj
Friday 11/10/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
101 kj
Thursday 8/24/23
68 kj
Saturday 9/9/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
161 kj
Monday 8/22/22
162 kj
Friday 8/26/22
20 min R&B Ride
Hannah Frankson
102 kj
Thursday 8/11/22
65 kj
Thursday 6/23/22
30 min Lizzo Ride
Robin Arzón
203 kj
Sunday 1/5/20
177 kj
Sunday 7/26/20
10 min Low Impact Ride
Ben Alldis
65 kj
Tuesday 10/1/19
28 kj
Saturday 8/28/21
10 min Climb Ride
Ben Alldis
63 kj
Thursday 10/31/19
17 kj
Tuesday 8/3/21
10 min Low Impact Ride
Sam Yo
38 kj
Sunday 2/23/20
18 kj
Thursday 4/29/21
10 min Climb Ride
Jenn Sherman
76 kj
Saturday 1/4/20
37 kj
Tuesday 7/14/20
10 min Climb Ride
Cody Rigsby
76 kj
Saturday 1/4/20
46 kj
Tuesday 7/7/20