Shake and Bake

Workouts

Sunday 8/14/22 @ 4:26 PM
168kj
58rpm
48%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 9:38 PM
205kj
65rpm
47%
16mph
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 6/25/22 @ 10:17 PM
211kj
59rpm
53%
16mph
Friday 1/31/20 @ 8:45 AM
230kj
65rpm
51%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/10/22 @ 1:26 AM
148kj
66rpm
41%
14mph
Saturday 1/4/20 @ 11:13 PM
69kj
64rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 3/27/21 @ 11:33 PM
83kj
59rpm
54%
16mph
Sunday 3/15/20 @ 5:44 PM
320kj
62rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/15/21 @ 3:40 PM
225kj
56rpm
46%
14mph
Saturday 3/28/20 @ 8:11 PM
221kj
66rpm
49%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/11/21 @ 11:59 AM
169kj
63rpm
45%
15mph
Tuesday 10/15/19 @ 2:12 AM
87kj
50rpm
64%
19mph
10 min Climb Ride
Ben Alldis
Monday 7/27/20 @ 11:0 PM
47kj
44rpm
53%
13mph
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 4:4 PM
154kj
58rpm
38%
12mph
Saturday 3/14/20 @ 1:57 AM
211kj
70rpm
47%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/10/20 @ 10:5 AM
kj
rpm
%
0mph
Sunday 1/12/20 @ 4:39 PM
241kj
58rpm
55%
18mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 12:32 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
168 kj
Sunday 8/14/22
205 kj
Tuesday 10/19/21
30 min Lizzo Ride
Robin Arzón
203 kj
Sunday 1/5/20
211 kj
Saturday 6/25/22
30 min XOXO, Cody
Cody Rigsby
230 kj
Friday 1/31/20
148 kj
Friday 6/10/22
10 min Tabata Ride
Robin Arzón
69 kj
Saturday 1/4/20
83 kj
Saturday 3/27/21
45 min Club Bangers Ride
Alex Toussaint
320 kj
Sunday 3/15/20
225 kj
Friday 1/15/21
30 min Hip Hop Ride
Alex Toussaint
221 kj
Saturday 3/28/20
169 kj
Monday 1/11/21
10 min Climb Ride
Ben Alldis
87 kj
Tuesday 10/15/19
47 kj
Monday 7/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
361 kj
Saturday 2/8/20
154 kj
Saturday 6/6/20
30 min Women of Hip Hop Ride
Alex Toussaint
211 kj
Saturday 3/14/20
kj
Tuesday 3/10/20
30 min Sundays with Love
Ally Love
241 kj
Sunday 1/12/20
kj
Monday 1/13/20