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Shake and Bake
1fitmommy
SGR💛💙🐩 Los Angeles #BGM 👑
12 🔥
Beat crimsonfit77
VS
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
8
Beat 1fitmommy
Workouts
Previous Workouts
Sunday 8/14/22 @ 4:26 PM
168
kj
58
rpm
48
%
15
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Share
Tuesday 10/19/21 @ 9:38 PM
✅
205
kj
65
rpm
47
%
16
mph
Sunday 1/5/20 @ 6:17 PM
203
kj
61
rpm
51
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Share
Saturday 6/25/22 @ 10:17 PM
✅
211
kj
59
rpm
53
%
16
mph
Friday 1/31/20 @ 8:45 AM
✅
230
kj
65
rpm
51
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 6/10/22 @ 1:26 AM
148
kj
66
rpm
41
%
14
mph
Saturday 1/4/20 @ 11:13 PM
69
kj
64
rpm
49
%
17
mph
10 min Tabata Ride
Robin Arzón
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Saturday 3/27/21 @ 11:33 PM
✅
83
kj
59
rpm
54
%
16
mph
Sunday 3/15/20 @ 5:44 PM
✅
320
kj
62
rpm
50
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Friday 1/15/21 @ 3:40 PM
225
kj
56
rpm
46
%
14
mph
Saturday 3/28/20 @ 8:11 PM
✅
221
kj
66
rpm
49
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Monday 1/11/21 @ 11:59 AM
169
kj
63
rpm
45
%
15
mph
Tuesday 10/15/19 @ 2:12 AM
✅
87
kj
50
rpm
64
%
19
mph
10 min Climb Ride
Ben Alldis
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Share
Monday 7/27/20 @ 11:0 PM
47
kj
44
rpm
53
%
13
mph
Saturday 2/8/20 @ 3:26 PM
✅
361
kj
50
rpm
62
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Saturday 6/6/20 @ 4:4 PM
154
kj
58
rpm
38
%
12
mph
Saturday 3/14/20 @ 1:57 AM
✅
211
kj
70
rpm
47
%
17
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 3/10/20 @ 10:5 AM
kj
rpm
%
0
mph
Sunday 1/12/20 @ 4:39 PM
✅
241
kj
58
rpm
55
%
18
mph
30 min Sundays with Love
Ally Love
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Share
Monday 1/13/20 @ 12:32 AM
kj
rpm
%
0
mph
Previous Workouts
1fitmommy
SGR💛💙🐩 Los Angeles #BGM 👑
12 🔥
Beat crimsonfit77
VS
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
8
Beat 1fitmommy
Workouts
Previous Workouts
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
168
kj
Sunday 8/14/22
✅
205
kj
Tuesday 10/19/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
203
kj
Sunday 1/5/20
✅
211
kj
Saturday 6/25/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
230
kj
Friday 1/31/20
148
kj
Friday 6/10/22
10 min Tabata Ride
Robin Arzón
View Class
Share
69
kj
Saturday 1/4/20
✅
83
kj
Saturday 3/27/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
320
kj
Sunday 3/15/20
225
kj
Friday 1/15/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
221
kj
Saturday 3/28/20
169
kj
Monday 1/11/21
10 min Climb Ride
Ben Alldis
View Class
Share
✅
87
kj
Tuesday 10/15/19
47
kj
Monday 7/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
361
kj
Saturday 2/8/20
154
kj
Saturday 6/6/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
211
kj
Saturday 3/14/20
kj
Tuesday 3/10/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
241
kj
Sunday 1/12/20
kj
Monday 1/13/20
Previous Workouts