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Shake and Bake
1fitmommy
SGR💛💙🐩 Los Angeles #BGM 👑
16 🔥
Beat cinnamomma
VS
cinnamomma
#BGM#HardCore
3
Beat 1fitmommy
Workouts
Previous Workouts
Monday 8/22/22 @ 1:24 PM
✅
161
kj
48
rpm
41
%
15
mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
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Wednesday 8/31/22 @ 2:27 PM
131
kj
74
rpm
35
%
14
mph
Saturday 1/4/20 @ 11:13 PM
✅
69
kj
64
rpm
49
%
17
mph
10 min Tabata Ride
Robin Arzón
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Saturday 3/20/21 @ 3:3 PM
53
kj
71
rpm
40
%
15
mph
Sunday 2/23/20 @ 11:28 PM
38
kj
57
rpm
41
%
13
mph
10 min Low Impact Ride
Sam Yo
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Sunday 3/22/20 @ 4:29 PM
✅
57
kj
80
rpm
37
%
16
mph
Saturday 1/4/20 @ 10:33 PM
✅
76
kj
53
rpm
57
%
18
mph
10 min Climb Ride
Cody Rigsby
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Sunday 3/22/20 @ 4:18 PM
62
kj
69
rpm
44
%
16
mph
Saturday 2/22/20 @ 4:43 PM
✅
176
kj
53
rpm
62
%
19
mph
20 min Caribbean Music Ride
Ally Love
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Thursday 2/20/20 @ 8:11 PM
98
kj
70
rpm
39
%
15
mph
Saturday 2/8/20 @ 3:26 PM
✅
361
kj
50
rpm
62
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:26 PM
247
kj
71
rpm
41
%
15
mph
Friday 1/31/20 @ 8:45 AM
✅
230
kj
65
rpm
51
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/30/20 @ 4:13 PM
184
kj
74
rpm
42
%
16
mph
Saturday 1/4/20 @ 9:51 PM
✅
72
kj
59
rpm
54
%
17
mph
10 min Climb Ride
Jennifer Jacobs
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Saturday 1/4/20 @ 3:12 PM
60
kj
60
rpm
46
%
16
mph
Saturday 1/4/20 @ 9:32 PM
✅
55
kj
79
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 1/4/20 @ 2:49 PM
37
kj
80
rpm
31
%
13
mph
Previous Workouts
1fitmommy
SGR💛💙🐩 Los Angeles #BGM 👑
16 🔥
Beat cinnamomma
VS
cinnamomma
#BGM#HardCore
3
Beat 1fitmommy
Workouts
Previous Workouts
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
View Class
Share
✅
161
kj
Monday 8/22/22
131
kj
Wednesday 8/31/22
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
69
kj
Saturday 1/4/20
53
kj
Saturday 3/20/21
10 min Low Impact Ride
Sam Yo
View Class
Share
38
kj
Sunday 2/23/20
✅
57
kj
Sunday 3/22/20
10 min Climb Ride
Cody Rigsby
View Class
Share
✅
76
kj
Saturday 1/4/20
62
kj
Sunday 3/22/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
✅
176
kj
Saturday 2/22/20
98
kj
Thursday 2/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
361
kj
Saturday 2/8/20
247
kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
230
kj
Friday 1/31/20
184
kj
Thursday 1/30/20
10 min Climb Ride
Jennifer Jacobs
View Class
Share
✅
72
kj
Saturday 1/4/20
60
kj
Saturday 1/4/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
55
kj
Saturday 1/4/20
37
kj
Saturday 1/4/20
Previous Workouts