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Shake and Bake
1fitmommy
SGR💛💙🐩 Los Angeles #BGM 👑
11
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
12 🔥
Beat 1fitmommy
Workouts
Previous Workouts
Next Workouts
Sunday 8/14/22 @ 4:26 PM
168
kj
58
rpm
48
%
15
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Friday 10/22/21 @ 12:4 AM
✅
213
kj
73
rpm
44
%
17
mph
Sunday 1/5/20 @ 6:17 PM
203
kj
61
rpm
51
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 5/9/20 @ 12:31 AM
✅
239
kj
69
rpm
47
%
17
mph
Sunday 3/8/20 @ 5:8 PM
✅
214
kj
71
rpm
45
%
17
mph
30 min Mabel Ride
Hannah Frankson
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Tuesday 5/26/20 @ 2:29 AM
168
kj
69
rpm
41
%
15
mph
Sunday 3/15/20 @ 5:44 PM
✅
320
kj
62
rpm
50
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Wednesday 4/22/20 @ 9:22 PM
274
kj
67
rpm
43
%
15
mph
Saturday 2/8/20 @ 3:26 PM
✅
361
kj
50
rpm
62
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 4/11/20 @ 2:53 PM
273
kj
65
rpm
44
%
15
mph
Friday 1/31/20 @ 8:45 AM
✅
230
kj
65
rpm
51
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/13/20 @ 12:16 AM
184
kj
72
rpm
42
%
16
mph
Wednesday 11/6/19 @ 4:55 AM
✅
203
kj
55
rpm
54
%
17
mph
30 min 2000s Ride
Cody Rigsby
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Sunday 11/10/19 @ 12:55 AM
168
kj
70
rpm
40
%
15
mph
Monday 11/4/19 @ 12:23 AM
✅
237
kj
59
rpm
55
%
18
mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
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Saturday 10/26/19 @ 11:32 PM
205
kj
74
rpm
43
%
16
mph
Wednesday 10/16/19 @ 12:24 AM
✅
226
kj
63
rpm
51
%
18
mph
30 min R&B Ride
Alex Toussaint
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Thursday 10/24/19 @ 1:33 AM
183
kj
65
rpm
45
%
15
mph
Friday 10/18/19 @ 1:28 PM
141
kj
58
rpm
52
%
17
mph
20 min Tabata Ride
Tunde Oyeneyin
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Saturday 10/19/19 @ 11:23 PM
✅
150
kj
73
rpm
44
%
17
mph
Previous Workouts
Next Workouts
1fitmommy
SGR💛💙🐩 Los Angeles #BGM 👑
11
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
12 🔥
Beat 1fitmommy
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
168
kj
Sunday 8/14/22
✅
213
kj
Friday 10/22/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
203
kj
Sunday 1/5/20
✅
239
kj
Saturday 5/9/20
30 min Mabel Ride
Hannah Frankson
View Class
Share
✅
214
kj
Sunday 3/8/20
168
kj
Tuesday 5/26/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
320
kj
Sunday 3/15/20
274
kj
Wednesday 4/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
361
kj
Saturday 2/8/20
273
kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
230
kj
Friday 1/31/20
184
kj
Thursday 2/13/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
✅
203
kj
Wednesday 11/6/19
168
kj
Sunday 11/10/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
✅
237
kj
Monday 11/4/19
205
kj
Saturday 10/26/19
30 min R&B Ride
Alex Toussaint
View Class
Share
✅
226
kj
Wednesday 10/16/19
183
kj
Thursday 10/24/19
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
141
kj
Friday 10/18/19
✅
150
kj
Saturday 10/19/19
Previous Workouts
Next Workouts