Shake and Bake

Workouts

Sunday 8/14/22 @ 4:26 PM
168kj
58rpm
48%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 12:4 AM
213kj
73rpm
44%
17mph
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:31 AM
239kj
69rpm
47%
17mph
Sunday 3/8/20 @ 5:8 PM
214kj
71rpm
45%
17mph
30 min Mabel Ride
Hannah Frankson
Tuesday 5/26/20 @ 2:29 AM
168kj
69rpm
41%
15mph
Sunday 3/15/20 @ 5:44 PM
320kj
62rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 9:22 PM
274kj
67rpm
43%
15mph
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/11/20 @ 2:53 PM
273kj
65rpm
44%
15mph
Friday 1/31/20 @ 8:45 AM
230kj
65rpm
51%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:16 AM
184kj
72rpm
42%
16mph
Wednesday 11/6/19 @ 4:55 AM
203kj
55rpm
54%
17mph
30 min 2000s Ride
Cody Rigsby
Sunday 11/10/19 @ 12:55 AM
168kj
70rpm
40%
15mph
Monday 11/4/19 @ 12:23 AM
237kj
59rpm
55%
18mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 11:32 PM
205kj
74rpm
43%
16mph
Wednesday 10/16/19 @ 12:24 AM
226kj
63rpm
51%
18mph
30 min R&B Ride
Alex Toussaint
Thursday 10/24/19 @ 1:33 AM
183kj
65rpm
45%
15mph
Friday 10/18/19 @ 1:28 PM
141kj
58rpm
52%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 11:23 PM
150kj
73rpm
44%
17mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
168 kj
Sunday 8/14/22
213 kj
Friday 10/22/21
30 min Lizzo Ride
Robin Arzón
203 kj
Sunday 1/5/20
239 kj
Saturday 5/9/20
30 min Mabel Ride
Hannah Frankson
214 kj
Sunday 3/8/20
168 kj
Tuesday 5/26/20
45 min Club Bangers Ride
Alex Toussaint
320 kj
Sunday 3/15/20
274 kj
Wednesday 4/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
361 kj
Saturday 2/8/20
273 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
230 kj
Friday 1/31/20
184 kj
Thursday 2/13/20
30 min 2000s Ride
Cody Rigsby
203 kj
Wednesday 11/6/19
168 kj
Sunday 11/10/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
237 kj
Monday 11/4/19
205 kj
Saturday 10/26/19
30 min R&B Ride
Alex Toussaint
226 kj
Wednesday 10/16/19
183 kj
Thursday 10/24/19
20 min Tabata Ride
Tunde Oyeneyin
141 kj
Friday 10/18/19
150 kj
Saturday 10/19/19