Shake and Bake

Workouts

Thursday 8/25/22 @ 12:48 AM
171kj
67rpm
37%
15mph
30 min AFO Ride: Wu-Tang Clan
Cliff Dwenger
Wednesday 9/21/22 @ 4:28 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 1:21 PM
101kj
65rpm
46%
14mph
20 min AFO Ride: Saweetie
Ally Love
Friday 8/19/22 @ 3:21 PM
kj
rpm
%
0mph
Sunday 8/14/22 @ 4:26 PM
168kj
58rpm
48%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 10/25/21 @ 1:44 PM
233kj
80rpm
43%
18mph
Thursday 8/11/22 @ 12:53 AM
102kj
73rpm
44%
15mph
20 min R&B Ride
Hannah Frankson
Thursday 6/16/22 @ 4:19 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 9/1/19 @ 2:59 PM
279kj
85rpm
45%
19mph
Saturday 3/28/20 @ 8:43 PM
82kj
68rpm
37%
14mph
20 min Low Impact Ride
Sam Yo
Friday 12/31/21 @ 3:43 PM
121kj
81rpm
38%
16mph
Saturday 1/4/20 @ 10:33 PM
76kj
53rpm
57%
18mph
10 min Climb Ride
Cody Rigsby
Monday 5/27/19 @ 12:35 PM
79kj
73rpm
46%
18mph
Tuesday 10/1/19 @ 11:26 PM
166kj
63rpm
45%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 10/2/19 @ 11:56 AM
164kj
74rpm
39%
15mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Cliff Dwenger
171 kj
Thursday 8/25/22
kj
Wednesday 9/21/22
20 min AFO Ride: Saweetie
Ally Love
101 kj
Friday 8/19/22
kj
Friday 8/19/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
168 kj
Sunday 8/14/22
233 kj
Monday 10/25/21
20 min R&B Ride
Hannah Frankson
102 kj
Thursday 8/11/22
kj
Thursday 6/16/22
30 min Lizzo Ride
Robin Arzón
203 kj
Sunday 1/5/20
279 kj
Sunday 9/1/19
20 min Low Impact Ride
Sam Yo
82 kj
Saturday 3/28/20
121 kj
Friday 12/31/21
10 min Climb Ride
Cody Rigsby
76 kj
Saturday 1/4/20
79 kj
Monday 5/27/19
30 min Bad Bunny Ride
Cody Rigsby
166 kj
Tuesday 10/1/19
164 kj
Wednesday 10/2/19