Shake and Bake

Workouts

Wednesday 8/10/22 @ 1:17 PM
130kj
67rpm
43%
14mph
30 min Hip Hop Ride
Kendall Toole
Friday 7/1/22 @ 5:24 PM
βœ…
189kj
67rpm
45%
16mph
Thursday 7/21/22 @ 2:40 AM
191kj
57rpm
43%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/5/20 @ 2:20 AM
βœ…
371kj
70rpm
49%
18mph
Thursday 10/17/19 @ 1:24 AM
βœ…
211kj
64rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/29/20 @ 8:24 PM
204kj
72rpm
44%
17mph
Sunday 3/15/20 @ 5:44 PM
320kj
62rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 1:29 PM
βœ…
418kj
72rpm
51%
19mph
Monday 2/3/20 @ 8:1 AM
302kj
62rpm
50%
17mph
45 min 2000s Ride
Alex Toussaint
Monday 2/3/20 @ 2:32 PM
βœ…
331kj
71rpm
46%
17mph
Friday 12/20/19 @ 2:31 AM
458kj
59rpm
54%
18mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 5/25/19 @ 1:53 PM
βœ…
475kj
71rpm
48%
18mph
Wednesday 12/11/19 @ 2:14 AM
102kj
58rpm
39%
13mph
30 min Advanced Beginner Ride
Alex Toussaint
Tuesday 12/10/19 @ 2:37 PM
βœ…
236kj
72rpm
46%
18mph
Friday 11/29/19 @ 2:2 AM
281kj
65rpm
47%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
βœ…
372kj
69rpm
49%
18mph
Wednesday 11/27/19 @ 3:47 AM
359kj
70rpm
43%
16mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/1/19 @ 4:5 PM
βœ…
400kj
65rpm
46%
15mph
Saturday 10/19/19 @ 8:24 PM
220kj
57rpm
56%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/20/19 @ 2:42 PM
βœ…
239kj
70rpm
48%
18mph

Workouts

30 min Hip Hop Ride
Kendall Toole
130 kj
Wednesday 8/10/22
βœ… 189 kj
Friday 7/1/22
45 min Club Bangers Ride
Alex Toussaint
191 kj
Thursday 7/21/22
βœ… 371 kj
Sunday 1/5/20
30 min Hip Hop Ride
Kendall Toole
βœ… 211 kj
Thursday 10/17/19
204 kj
Wednesday 4/29/20
45 min Club Bangers Ride
Alex Toussaint
320 kj
Sunday 3/15/20
βœ… 418 kj
Sunday 3/15/20
45 min 2000s Ride
Alex Toussaint
302 kj
Monday 2/3/20
βœ… 331 kj
Monday 2/3/20
60 min Hip Hop Ride
Alex Toussaint
458 kj
Friday 12/20/19
βœ… 475 kj
Saturday 5/25/19
30 min Advanced Beginner Ride
Alex Toussaint
102 kj
Wednesday 12/11/19
βœ… 236 kj
Tuesday 12/10/19
45 min Turkey Burn Ride
Alex Toussaint
281 kj
Friday 11/29/19
βœ… 372 kj
Thursday 11/28/19
60 min Club Bangers Ride
Alex Toussaint
359 kj
Wednesday 11/27/19
βœ… 400 kj
Sunday 9/1/19
30 min Hip Hop Ride
Alex Toussaint
220 kj
Saturday 10/19/19
βœ… 239 kj
Sunday 10/20/19