Shake and Bake

Workouts

Thursday 8/17/23 @ 1:24 AM
163kj
58rpm
49%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 8/14/23 @ 10:58 PM
170kj
82rpm
37%
15mph
Saturday 3/28/20 @ 8:11 PM
221kj
66rpm
49%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/16/20 @ 11:5 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 1:57 AM
211kj
70rpm
47%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/13/20 @ 10:46 PM
kj
rpm
%
0mph
Saturday 2/22/20 @ 4:43 PM
176kj
53rpm
62%
19mph
20 min Caribbean Music Ride
Ally Love
Thursday 2/27/20 @ 1:59 AM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 2:7 PM
226kj
55rpm
57%
18mph
30 min Climb Ride
Alex Toussaint
Wednesday 1/29/20 @ 1:34 AM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 4:55 AM
203kj
55rpm
54%
17mph
30 min 2000s Ride
Cody Rigsby
Friday 11/8/19 @ 9:52 PM
156kj
81rpm
35%
15mph
Wednesday 10/16/19 @ 12:24 AM
226kj
63rpm
51%
18mph
30 min R&B Ride
Alex Toussaint
Monday 10/21/19 @ 10:47 PM
143kj
68rpm
42%
14mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
163 kj
Thursday 8/17/23
170 kj
Monday 8/14/23
30 min Hip Hop Ride
Alex Toussaint
221 kj
Saturday 3/28/20
kj
Thursday 4/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
211 kj
Saturday 3/14/20
kj
Friday 3/13/20
20 min Caribbean Music Ride
Ally Love
176 kj
Saturday 2/22/20
kj
Thursday 2/27/20
30 min Climb Ride
Alex Toussaint
226 kj
Wednesday 1/29/20
kj
Wednesday 1/29/20
30 min 2000s Ride
Cody Rigsby
203 kj
Wednesday 11/6/19
156 kj
Friday 11/8/19
30 min R&B Ride
Alex Toussaint
226 kj
Wednesday 10/16/19
143 kj
Monday 10/21/19