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Shake and Bake
1fitmommy
SGRđđđ© Los Angeles #BGM đ
15 đ„
Beat beephocused
VS
beephocused
DEâĄïžBmore #BGM #BPR
3
Beat 1fitmommy
Workouts
Previous Workouts
Sunday 8/14/22 @ 4:26 PM
168
kj
58
rpm
48
%
15
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
Wednesday 10/20/21 @ 12:24 AM
â
185
kj
64
rpm
45
%
16
mph
Sunday 1/5/20 @ 6:17 PM
â
203
kj
61
rpm
51
%
17
mph
30 min Lizzo Ride
Robin ArzĂłn
View Class
Share
Tuesday 8/18/20 @ 3:42 PM
140
kj
62
rpm
42
%
14
mph
Sunday 10/13/19 @ 8:38 PM
â
149
kj
64
rpm
50
%
18
mph
20 min 90s Hip Hop Ride
Robin ArzĂłn
View Class
Share
Wednesday 3/31/21 @ 12:32 AM
96
kj
55
rpm
46
%
14
mph
Monday 11/4/19 @ 12:23 AM
â
237
kj
59
rpm
55
%
18
mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
Tuesday 9/29/20 @ 11:36 PM
131
kj
65
rpm
38
%
14
mph
Saturday 2/8/20 @ 3:26 PM
â
361
kj
50
rpm
62
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Sunday 4/26/20 @ 6:10 PM
245
kj
70
rpm
42
%
15
mph
Saturday 1/4/20 @ 11:13 PM
â
69
kj
64
rpm
49
%
17
mph
10 min Tabata Ride
Robin ArzĂłn
View Class
Share
Saturday 4/18/20 @ 2:32 PM
61
kj
57
rpm
50
%
16
mph
Sunday 3/15/20 @ 5:44 PM
â
320
kj
62
rpm
50
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 4/14/20 @ 2:19 AM
245
kj
68
rpm
42
%
15
mph
Saturday 3/14/20 @ 1:57 AM
â
211
kj
70
rpm
47
%
17
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 4/8/20 @ 2:41 PM
175
kj
75
rpm
40
%
16
mph
Previous Workouts
1fitmommy
SGRđđđ© Los Angeles #BGM đ
15 đ„
Beat beephocused
VS
beephocused
DEâĄïžBmore #BGM #BPR
3
Beat 1fitmommy
Workouts
Previous Workouts
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
168
kj
Sunday 8/14/22
â
185
kj
Wednesday 10/20/21
30 min Lizzo Ride
Robin ArzĂłn
View Class
Share
â
203
kj
Sunday 1/5/20
140
kj
Tuesday 8/18/20
20 min 90s Hip Hop Ride
Robin ArzĂłn
View Class
Share
â
149
kj
Sunday 10/13/19
96
kj
Wednesday 3/31/21
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
â
237
kj
Monday 11/4/19
131
kj
Tuesday 9/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
â
361
kj
Saturday 2/8/20
245
kj
Sunday 4/26/20
10 min Tabata Ride
Robin ArzĂłn
View Class
Share
â
69
kj
Saturday 1/4/20
61
kj
Saturday 4/18/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
â
320
kj
Sunday 3/15/20
245
kj
Tuesday 4/14/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
â
211
kj
Saturday 3/14/20
175
kj
Wednesday 4/8/20
Previous Workouts