Shake and Bake

Workouts

Friday 2/9/24 @ 1:49 PM
โœ…
151kj
56rpm
44%
15mph
30 min USHER Ride
Ally Love
Wednesday 1/12/22 @ 11:55 PM
137kj
70rpm
39%
14mph
Wednesday 2/7/24 @ 2:2 PM
โœ…
164kj
57rpm
46%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/10/22 @ 12:10 AM
123kj
69rpm
38%
14mph
Monday 2/5/24 @ 2:26 PM
โœ…
171kj
55rpm
48%
16mph
30 min Black History Month Ride
Hannah Frankson
Friday 10/27/23 @ 2:31 AM
114kj
80rpm
31%
13mph
Thursday 1/11/24 @ 5:21 PM
โœ…
161kj
60rpm
47%
15mph
30 min Beyoncรฉ Ride
Ally Love
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
Friday 10/4/19 @ 2:26 AM
โœ…
140kj
78rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 8:56 PM
131kj
74rpm
35%
14mph
Sunday 3/8/20 @ 5:8 PM
โœ…
214kj
71rpm
45%
17mph
30 min Mabel Ride
Hannah Frankson
Sunday 3/8/20 @ 7:8 PM
170kj
74rpm
40%
16mph
Monday 9/23/19 @ 1:2 PM
141kj
65rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/3/20 @ 10:58 PM
โœ…
174kj
64rpm
45%
15mph
Thursday 11/21/19 @ 3:28 AM
โœ…
221kj
50rpm
60%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/16/20 @ 11:23 PM
184kj
67rpm
45%
16mph
Thursday 12/12/19 @ 2:43 PM
โœ…
294kj
69rpm
45%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/11/19 @ 11:26 PM
252kj
65rpm
45%
15mph
Wednesday 11/27/19 @ 3:47 AM
โœ…
359kj
70rpm
43%
16mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:53 PM
260kj
60rpm
42%
13mph

Workouts

30 min USHER Ride
Ally Love
โœ… 151 kj
Friday 2/9/24
137 kj
Wednesday 1/12/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
โœ… 164 kj
Wednesday 2/7/24
123 kj
Thursday 3/10/22
30 min Black History Month Ride
Hannah Frankson
โœ… 171 kj
Monday 2/5/24
114 kj
Friday 10/27/23
30 min Beyoncรฉ Ride
Ally Love
โœ… 161 kj
Thursday 1/11/24
113 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 140 kj
Friday 10/4/19
131 kj
Monday 5/4/20
30 min Mabel Ride
Hannah Frankson
โœ… 214 kj
Sunday 3/8/20
170 kj
Sunday 3/8/20
30 min Hip Hop Ride
Alex Toussaint
141 kj
Monday 9/23/19
โœ… 174 kj
Tuesday 3/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
โœ… 221 kj
Thursday 11/21/19
184 kj
Thursday 1/16/20
45 min Hip Hop Ride
Alex Toussaint
โœ… 294 kj
Thursday 12/12/19
252 kj
Wednesday 12/11/19
60 min Club Bangers Ride
Alex Toussaint
โœ… 359 kj
Wednesday 11/27/19
260 kj
Saturday 8/31/19