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Shake and Bake
1fitmommy
SGR๐๐๐ฉ Los Angeles #BGM ๐
38 ๐ฅ
Beat be_squared
VS
be_squared
๐NC | 901 ใฝ๏ธ
5
Beat 1fitmommy
Workouts
Previous Workouts
Next Workouts
Friday 2/9/24 @ 1:49 PM
โ
151
kj
56
rpm
44
%
15
mph
30 min USHER Ride
Ally Love
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Wednesday 1/12/22 @ 11:55 PM
137
kj
70
rpm
39
%
14
mph
Wednesday 2/7/24 @ 2:2 PM
โ
164
kj
57
rpm
46
%
15
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Thursday 3/10/22 @ 12:10 AM
123
kj
69
rpm
38
%
14
mph
Monday 2/5/24 @ 2:26 PM
โ
171
kj
55
rpm
48
%
16
mph
30 min Black History Month Ride
Hannah Frankson
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Friday 10/27/23 @ 2:31 AM
114
kj
80
rpm
31
%
13
mph
Thursday 1/11/24 @ 5:21 PM
โ
161
kj
60
rpm
47
%
15
mph
30 min Beyoncรฉ Ride
Ally Love
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Saturday 11/21/20 @ 3:22 PM
113
kj
57
rpm
41
%
13
mph
Friday 10/4/19 @ 2:26 AM
โ
140
kj
78
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/4/20 @ 8:56 PM
131
kj
74
rpm
35
%
14
mph
Sunday 3/8/20 @ 5:8 PM
โ
214
kj
71
rpm
45
%
17
mph
30 min Mabel Ride
Hannah Frankson
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Sunday 3/8/20 @ 7:8 PM
170
kj
74
rpm
40
%
16
mph
Monday 9/23/19 @ 1:2 PM
141
kj
65
rpm
41
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 3/3/20 @ 10:58 PM
โ
174
kj
64
rpm
45
%
15
mph
Thursday 11/21/19 @ 3:28 AM
โ
221
kj
50
rpm
60
%
18
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Thursday 1/16/20 @ 11:23 PM
184
kj
67
rpm
45
%
16
mph
Thursday 12/12/19 @ 2:43 PM
โ
294
kj
69
rpm
45
%
17
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Wednesday 12/11/19 @ 11:26 PM
252
kj
65
rpm
45
%
15
mph
Wednesday 11/27/19 @ 3:47 AM
โ
359
kj
70
rpm
43
%
16
mph
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 8/31/19 @ 1:53 PM
260
kj
60
rpm
42
%
13
mph
Previous Workouts
Next Workouts
1fitmommy
SGR๐๐๐ฉ Los Angeles #BGM ๐
38 ๐ฅ
Beat be_squared
VS
be_squared
๐NC | 901 ใฝ๏ธ
5
Beat 1fitmommy
Workouts
Previous Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
โ
151
kj
Friday 2/9/24
137
kj
Wednesday 1/12/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
โ
164
kj
Wednesday 2/7/24
123
kj
Thursday 3/10/22
30 min Black History Month Ride
Hannah Frankson
View Class
Share
โ
171
kj
Monday 2/5/24
114
kj
Friday 10/27/23
30 min Beyoncรฉ Ride
Ally Love
View Class
Share
โ
161
kj
Thursday 1/11/24
113
kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
140
kj
Friday 10/4/19
131
kj
Monday 5/4/20
30 min Mabel Ride
Hannah Frankson
View Class
Share
โ
214
kj
Sunday 3/8/20
170
kj
Sunday 3/8/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
141
kj
Monday 9/23/19
โ
174
kj
Tuesday 3/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
โ
221
kj
Thursday 11/21/19
184
kj
Thursday 1/16/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
โ
294
kj
Thursday 12/12/19
252
kj
Wednesday 12/11/19
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
โ
359
kj
Wednesday 11/27/19
260
kj
Saturday 8/31/19
Previous Workouts
Next Workouts