Shake and Bake

Workouts

Thursday 8/11/22 @ 12:53 AM
102kj
73rpm
44%
15mph
20 min R&B Ride
Hannah Frankson
Tuesday 6/14/22 @ 2:43 PM
85kj
69rpm
37%
14mph
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 3/6/20 @ 12:51 PM
192kj
71rpm
43%
16mph
Tuesday 10/15/19 @ 2:12 AM
87kj
50rpm
64%
19mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:11 PM
29kj
34rpm
50%
10mph
Saturday 1/4/20 @ 11:13 PM
69kj
64rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:33 PM
74kj
65rpm
50%
17mph
Saturday 3/14/20 @ 1:57 AM
211kj
70rpm
47%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 11:31 AM
181kj
64rpm
46%
16mph
Sunday 2/16/20 @ 4:16 PM
300kj
61rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/16/20 @ 1:6 PM
252kj
64rpm
44%
15mph
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:25 PM
306kj
68rpm
45%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
102 kj
Thursday 8/11/22
85 kj
Tuesday 6/14/22
30 min Lizzo Ride
Robin Arzón
203 kj
Sunday 1/5/20
192 kj
Friday 3/6/20
10 min Climb Ride
Ben Alldis
87 kj
Tuesday 10/15/19
29 kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
69 kj
Saturday 1/4/20
74 kj
Saturday 4/18/20
30 min Women of Hip Hop Ride
Alex Toussaint
211 kj
Saturday 3/14/20
181 kj
Sunday 3/8/20
45 min Club Bangers Ride
Alex Toussaint
300 kj
Sunday 2/16/20
252 kj
Sunday 2/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
361 kj
Saturday 2/8/20
306 kj
Saturday 2/8/20