Shake and Bake

Workouts

Friday 2/9/24 @ 1:49 PM
151kj
56rpm
44%
15mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 4:35 PM
231kj
65rpm
50%
17mph
Thursday 10/6/22 @ 12:36 AM
167kj
61rpm
53%
16mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Wednesday 10/12/22 @ 3:25 PM
201kj
61rpm
49%
16mph
Friday 10/4/19 @ 2:26 AM
140kj
78rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 2:16 PM
236kj
87rpm
40%
18mph
Thursday 12/19/19 @ 2:8 AM
552kj
62rpm
51%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 3:31 PM
638kj
80rpm
44%
19mph
Sunday 2/9/20 @ 9:27 PM
271kj
52rpm
63%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:12 PM
244kj
89rpm
40%
18mph
Friday 12/20/19 @ 2:31 AM
458kj
59rpm
54%
18mph
60 min Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 3:48 PM
401kj
62rpm
51%
17mph
Saturday 1/4/20 @ 10:45 PM
62kj
75rpm
41%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:40 PM
65kj
71rpm
43%
16mph
Sunday 3/15/20 @ 5:44 PM
320kj
62rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 8:51 PM
369kj
58rpm
57%
18mph
Wednesday 11/27/19 @ 3:47 AM
359kj
70rpm
43%
16mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/1/19 @ 1:49 PM
391kj
65rpm
48%
17mph
Monday 11/4/19 @ 12:23 AM
237kj
59rpm
55%
18mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 9:50 PM
210kj
68rpm
48%
17mph

Workouts

30 min USHER Ride
Ally Love
151 kj
Friday 2/9/24
231 kj
Monday 5/3/21
30 min Bad Bunny Two for One Ride
Camila & Cody
167 kj
Thursday 10/6/22
201 kj
Wednesday 10/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Friday 10/4/19
236 kj
Thursday 5/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Thursday 12/19/19
638 kj
Friday 1/29/21
30 min BHM: Power Zone Ride
Matt Wilpers
271 kj
Sunday 2/9/20
244 kj
Monday 11/16/20
60 min Hip Hop Ride
Alex Toussaint
458 kj
Friday 12/20/19
401 kj
Monday 4/20/20
10 min Low Impact Ride
Denis Morton
62 kj
Saturday 1/4/20
65 kj
Saturday 4/18/20
45 min Club Bangers Ride
Alex Toussaint
320 kj
Sunday 3/15/20
369 kj
Tuesday 3/17/20
60 min Club Bangers Ride
Alex Toussaint
359 kj
Wednesday 11/27/19
391 kj
Sunday 9/1/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
237 kj
Monday 11/4/19
210 kj
Saturday 10/26/19