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Shake and Bake
1fitmommy
SGRπππ© Los Angeles #BGM π
1
Beat atlqueenb
VS
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
24 π₯
Beat 1fitmommy
Workouts
Previous Workouts
Next Workouts
Monday 1/8/24 @ 1:41 PM
156
kj
58
rpm
47
%
15
mph
30 min Ludacris Ride
Jess King
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Monday 11/6/23 @ 10:30 AM
β
211
kj
72
rpm
44
%
17
mph
Friday 10/7/22 @ 1:20 AM
159
kj
61
rpm
53
%
15
mph
30 min Halloween Ride
Tunde Oyeneyin
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Wednesday 9/29/21 @ 9:10 AM
β
283
kj
62
rpm
57
%
19
mph
Sunday 8/14/22 @ 4:26 PM
168
kj
58
rpm
48
%
15
mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
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Tuesday 10/26/21 @ 9:43 AM
β
290
kj
65
rpm
56
%
20
mph
Friday 12/20/19 @ 2:31 AM
458
kj
59
rpm
54
%
18
mph
60 min Hip Hop Ride
Alex Toussaint
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Friday 5/28/21 @ 9:20 AM
β
536
kj
69
rpm
51
%
19
mph
Sunday 3/15/20 @ 5:44 PM
320
kj
62
rpm
50
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Monday 10/12/20 @ 9:50 AM
β
415
kj
73
rpm
50
%
19
mph
Friday 1/31/20 @ 8:45 AM
230
kj
65
rpm
51
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 4/6/20 @ 10:1 AM
β
273
kj
71
rpm
51
%
19
mph
Sunday 2/9/20 @ 9:27 PM
β
271
kj
52
rpm
63
%
19
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Wednesday 3/4/20 @ 10:18 AM
255
kj
81
rpm
44
%
19
mph
Saturday 2/8/20 @ 3:26 PM
361
kj
50
rpm
62
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Tuesday 2/25/20 @ 10:18 AM
β
388
kj
72
rpm
50
%
19
mph
Sunday 12/22/19 @ 2:58 PM
271
kj
53
rpm
52
%
16
mph
45 min Motown Ride
Hannah Corbin
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Share
Saturday 1/11/20 @ 1:10 PM
β
377
kj
68
rpm
50
%
18
mph
Monday 11/4/19 @ 12:23 AM
237
kj
59
rpm
55
%
18
mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
Tuesday 10/29/19 @ 9:33 AM
β
254
kj
77
rpm
47
%
19
mph
Previous Workouts
Next Workouts
1fitmommy
SGRπππ© Los Angeles #BGM π
1
Beat atlqueenb
VS
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
24 π₯
Beat 1fitmommy
Workouts
Previous Workouts
Next Workouts
30 min Ludacris Ride
Jess King
View Class
Share
156
kj
Monday 1/8/24
β
211
kj
Monday 11/6/23
30 min Halloween Ride
Tunde Oyeneyin
View Class
Share
159
kj
Friday 10/7/22
β
283
kj
Wednesday 9/29/21
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
View Class
Share
168
kj
Sunday 8/14/22
β
290
kj
Tuesday 10/26/21
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
458
kj
Friday 12/20/19
β
536
kj
Friday 5/28/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
320
kj
Sunday 3/15/20
β
415
kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
230
kj
Friday 1/31/20
β
273
kj
Monday 4/6/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
β
271
kj
Sunday 2/9/20
255
kj
Wednesday 3/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
361
kj
Saturday 2/8/20
β
388
kj
Tuesday 2/25/20
45 min Motown Ride
Hannah Corbin
View Class
Share
271
kj
Sunday 12/22/19
β
377
kj
Saturday 1/11/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
237
kj
Monday 11/4/19
β
254
kj
Tuesday 10/29/19
Previous Workouts
Next Workouts