Shake and Bake

Workouts

Saturday 3/14/20 @ 1:57 AM
211kj
70rpm
47%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 5/14/20 @ 5:9 PM
292kj
81rpm
47%
20mph
Saturday 3/28/20 @ 8:11 PM
221kj
66rpm
49%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 8:16 PM
269kj
83rpm
45%
19mph
Wednesday 10/16/19 @ 12:24 AM
226kj
63rpm
51%
18mph
30 min R&B Ride
Alex Toussaint
Thursday 10/17/19 @ 2:47 PM
294kj
77rpm
49%
20mph

Workouts

30 min Women of Hip Hop Ride
Alex Toussaint
211 kj
Saturday 3/14/20
292 kj
Thursday 5/14/20
30 min Hip Hop Ride
Alex Toussaint
221 kj
Saturday 3/28/20
269 kj
Monday 3/30/20
30 min R&B Ride
Alex Toussaint
226 kj
Wednesday 10/16/19
294 kj
Thursday 10/17/19