Shake and Bake

Workouts

Sunday 8/14/22 @ 4:26 PM
168kj
58rpm
48%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Saturday 3/14/20 @ 1:57 AM
211kj
70rpm
47%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
Saturday 2/22/20 @ 4:43 PM
176kj
53rpm
62%
19mph
20 min Caribbean Music Ride
Ally Love
Monday 2/24/20 @ 10:5 AM
53kj
58rpm
33%
10mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
168 kj
Sunday 8/14/22
133 kj
Saturday 12/4/21
30 min Lizzo Ride
Robin Arzón
203 kj
Sunday 1/5/20
112 kj
Friday 11/22/19
30 min Women of Hip Hop Ride
Alex Toussaint
211 kj
Saturday 3/14/20
93 kj
Friday 3/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
361 kj
Saturday 2/8/20
190 kj
Monday 3/2/20
20 min Caribbean Music Ride
Ally Love
176 kj
Saturday 2/22/20
53 kj
Monday 2/24/20