Shake and Bake

Workouts

Thursday 4/27/23 @ 8:45 PM
0kj
0rpm
43%
0mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 4/3/19 @ 10:23 PM
✅
274kj
72rpm
42%
16mph
Saturday 8/20/22 @ 4:56 PM
✅
249kj
73rpm
49%
18mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Friday 10/7/22 @ 8:42 PM
75kj
80rpm
34%
14mph
Monday 8/8/22 @ 3:37 PM
✅
153kj
87rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 9/14/22 @ 11:12 PM
106kj
80rpm
36%
15mph
Thursday 9/15/22 @ 3:50 PM
✅
143kj
71rpm
47%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 9/19/22 @ 10:17 PM
110kj
80rpm
37%
15mph
Monday 7/25/22 @ 10:27 PM
48kj
63rpm
41%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/9/21 @ 11:38 AM
✅
56kj
85rpm
35%
15mph
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
20 min Recovery Ride
Robin Arzón
Thursday 3/5/20 @ 3:4 PM
✅
147kj
93rpm
38%
18mph
Tuesday 1/18/22 @ 6:23 PM
66kj
47rpm
45%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 1/17/22 @ 10:53 PM
✅
106kj
88rpm
34%
15mph
Wednesday 6/16/21 @ 8:16 PM
119kj
45rpm
56%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 3:24 PM
✅
153kj
75rpm
44%
18mph
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 6/17/21 @ 2:35 PM
✅
46kj
83rpm
33%
14mph
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 7:8 PM
✅
260kj
83rpm
45%
19mph

Workouts

45 min Hip Hop Ride
Robin Arzón
0 kj
Thursday 4/27/23
✅ 274 kj
Wednesday 4/3/19
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 249 kj
Saturday 8/20/22
75 kj
Friday 10/7/22
20 min Low Impact Ride
Robin Arzón
✅ 153 kj
Monday 8/8/22
106 kj
Wednesday 9/14/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 143 kj
Thursday 9/15/22
110 kj
Monday 9/19/22
10 min Low Impact Ride
Alex Toussaint
48 kj
Monday 7/25/22
✅ 56 kj
Tuesday 3/9/21
20 min Recovery Ride
Robin Arzón
87 kj
Friday 7/22/22
✅ 147 kj
Thursday 3/5/20
20 min Low Impact Ride
Robin Arzón
66 kj
Tuesday 1/18/22
✅ 106 kj
Monday 1/17/22
20 min Pop Ride
Cody Rigsby
119 kj
Wednesday 6/16/21
✅ 153 kj
Wednesday 6/30/21
10 min Low Impact Ride
Denis Morton
39 kj
Saturday 6/5/21
✅ 46 kj
Thursday 6/17/21
30 min Together We Ride
Robin Arzón
241 kj
Saturday 5/1/21
✅ 260 kj
Friday 3/20/20