Shake and Bake

Workouts

Sunday 2/13/22 @ 5:3 PM
119kj
55rpm
50%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 2/16/22 @ 2:19 AM
✅
123kj
67rpm
42%
15mph
Friday 1/7/22 @ 10:33 PM
81kj
39rpm
55%
14mph
20 min Hip Hop Ride
Robin Arzón
Saturday 1/22/22 @ 2:4 AM
✅
125kj
69rpm
43%
16mph
Saturday 10/23/21 @ 5:31 PM
124kj
46rpm
56%
16mph
20 min 90s Ride
Robin Arzón
Wednesday 10/20/21 @ 1:23 AM
✅
139kj
67rpm
46%
17mph
Wednesday 9/8/21 @ 3:59 PM
103kj
45rpm
53%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 9/15/21 @ 1:37 AM
✅
132kj
63rpm
45%
15mph
Sunday 9/5/21 @ 3:53 PM
144kj
46rpm
60%
17mph
20 min Pop Ride
Ally Love
Wednesday 9/8/21 @ 2:2 AM
✅
144kj
70rpm
45%
17mph
Saturday 8/28/21 @ 3:52 PM
127kj
44rpm
59%
16mph
20 min Pop Ride
Robin Arzón
Sunday 8/8/21 @ 11:24 PM
✅
147kj
77rpm
44%
17mph
Friday 6/18/21 @ 1:27 PM
✅
172kj
45rpm
67%
18mph
20 min HIIT Ride
Robin Arzón
Thursday 5/7/20 @ 6:12 PM
162kj
58rpm
50%
16mph
Wednesday 6/16/21 @ 8:41 PM
78kj
37rpm
58%
14mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/23/21 @ 10:3 PM
✅
136kj
65rpm
45%
16mph
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 4:58 PM
208kj
71rpm
43%
16mph
Wednesday 4/21/21 @ 9:33 PM
✅
195kj
51rpm
63%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 12/20/19 @ 3:0 AM
136kj
79rpm
41%
16mph

Workouts

20 min Pop Ride
Robin Arzón
119 kj
Sunday 2/13/22
✅ 123 kj
Wednesday 2/16/22
20 min Hip Hop Ride
Robin Arzón
81 kj
Friday 1/7/22
✅ 125 kj
Saturday 1/22/22
20 min 90s Ride
Robin Arzón
124 kj
Saturday 10/23/21
✅ 139 kj
Wednesday 10/20/21
20 min Pop Ride
Robin Arzón
103 kj
Wednesday 9/8/21
✅ 132 kj
Wednesday 9/15/21
20 min Pop Ride
Ally Love
144 kj
Sunday 9/5/21
✅ 144 kj
Wednesday 9/8/21
20 min Pop Ride
Robin Arzón
127 kj
Saturday 8/28/21
✅ 147 kj
Sunday 8/8/21
20 min HIIT Ride
Robin Arzón
✅ 172 kj
Friday 6/18/21
162 kj
Thursday 5/7/20
20 min 2000s Ride
Alex Toussaint
78 kj
Wednesday 6/16/21
✅ 136 kj
Saturday 1/23/21
30 min Together We Ride
Robin Arzón
✅ 241 kj
Saturday 5/1/21
208 kj
Friday 3/20/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 195 kj
Wednesday 4/21/21
136 kj
Friday 12/20/19