Shake and Bake

Workouts

Wednesday 3/1/23 @ 5:58 PM
42kj
58rpm
41%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 4/4/23 @ 12:1 AM
βœ…
78kj
75rpm
46%
18mph
Tuesday 8/23/22 @ 1:41 PM
βœ…
212kj
62rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/22/22 @ 10:37 PM
0kj
0rpm
24%
0mph
Friday 7/8/22 @ 9:22 PM
βœ…
125kj
66rpm
51%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 7/9/22 @ 2:29 PM
96kj
77rpm
41%
17mph
Monday 8/22/22 @ 6:27 PM
140kj
70rpm
46%
17mph
20 min AFO Ride: Purple Disco Machine
Leanne Hainsby
Saturday 8/20/22 @ 3:1 PM
βœ…
144kj
79rpm
42%
17mph
Tuesday 3/15/22 @ 11:53 PM
βœ…
75kj
47rpm
48%
13mph
20 min Low Impact Ride
Kendall Toole
Sunday 3/6/22 @ 5:10 PM
6kj
71rpm
31%
12mph
Friday 2/25/22 @ 11:26 PM
53kj
54rpm
49%
15mph
10 min Low Impact Ride
Bradley Rose
Tuesday 3/1/22 @ 10:52 PM
βœ…
60kj
79rpm
39%
16mph
Saturday 1/22/22 @ 4:58 PM
βœ…
70kj
48rpm
45%
13mph
20 min Country Ride
Denis Morton
Sunday 9/26/21 @ 4:49 PM
26kj
15rpm
44%
4mph
Wednesday 11/10/21 @ 11:33 PM
71kj
54rpm
40%
13mph
20 min Country Ride
Ally Love
Monday 7/12/21 @ 12:42 PM
βœ…
156kj
75rpm
46%
18mph
Wednesday 6/16/21 @ 9:4 PM
83kj
43rpm
53%
14mph
20 min Reflection Ride
Christine D'Ercole
Saturday 7/24/21 @ 3:43 PM
βœ…
85kj
72rpm
37%
15mph
Friday 4/16/21 @ 9:9 PM
69kj
38rpm
60%
15mph
15 min 90s Country Ride
Hannah Corbin
Wednesday 4/21/21 @ 12:29 PM
βœ…
111kj
74rpm
45%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
42 kj
Wednesday 3/1/23
βœ… 78 kj
Tuesday 4/4/23
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Tuesday 8/23/22
0 kj
Monday 8/22/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 125 kj
Friday 7/8/22
96 kj
Saturday 7/9/22
20 min AFO Ride: Purple Disco Machine
Leanne Hainsby
140 kj
Monday 8/22/22
βœ… 144 kj
Saturday 8/20/22
20 min Low Impact Ride
Kendall Toole
βœ… 75 kj
Tuesday 3/15/22
6 kj
Sunday 3/6/22
10 min Low Impact Ride
Bradley Rose
53 kj
Friday 2/25/22
βœ… 60 kj
Tuesday 3/1/22
20 min Country Ride
Denis Morton
βœ… 70 kj
Saturday 1/22/22
26 kj
Sunday 9/26/21
20 min Country Ride
Ally Love
71 kj
Wednesday 11/10/21
βœ… 156 kj
Monday 7/12/21
20 min Reflection Ride
Christine D'Ercole
83 kj
Wednesday 6/16/21
βœ… 85 kj
Saturday 7/24/21
15 min 90s Country Ride
Hannah Corbin
69 kj
Friday 4/16/21
βœ… 111 kj
Wednesday 4/21/21