Shake and Bake

Workouts

Saturday 6/17/23 @ 7:6 PM
βœ…
64kj
76rpm
41%
16mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 2/10/24 @ 3:34 PM
40kj
81rpm
32%
14mph
Tuesday 7/26/22 @ 10:0 PM
βœ…
73kj
85rpm
41%
18mph
10 min Climb Ride
Denis Morton
Saturday 8/26/23 @ 6:35 PM
66kj
84rpm
38%
17mph
Thursday 2/23/23 @ 8:12 PM
190kj
58rpm
50%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 3/7/23 @ 10:21 PM
βœ…
222kj
79rpm
43%
18mph
Friday 11/18/22 @ 5:5 PM
114kj
61rpm
37%
13mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 2:6 PM
βœ…
237kj
76rpm
45%
18mph
Monday 8/8/22 @ 3:1 PM
232kj
71rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/1/22 @ 8:51 PM
βœ…
234kj
76rpm
45%
18mph
Sunday 8/21/22 @ 4:52 PM
233kj
67rpm
51%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 12:54 PM
βœ…
236kj
73rpm
47%
18mph
Thursday 8/4/22 @ 3:32 PM
181kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/23/21 @ 10:30 AM
βœ…
232kj
89rpm
40%
18mph
Wednesday 1/19/22 @ 7:51 PM
84kj
49rpm
48%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 4/14/22 @ 9:7 PM
βœ…
119kj
74rpm
41%
16mph
Saturday 4/17/21 @ 3:58 PM
57kj
50rpm
53%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Sunday 1/3/21 @ 2:7 PM
βœ…
70kj
83rpm
41%
17mph
Thursday 4/29/21 @ 10:32 PM
βœ…
265kj
48rpm
65%
19mph
30 min USHER Ride
Ally Love
Saturday 5/8/21 @ 12:54 PM
227kj
78rpm
44%
18mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
βœ… 64 kj
Saturday 6/17/23
40 kj
Saturday 2/10/24
10 min Climb Ride
Denis Morton
βœ… 73 kj
Tuesday 7/26/22
66 kj
Saturday 8/26/23
30 min Pop Two for One Ride
Cody & Leanne
190 kj
Thursday 2/23/23
βœ… 222 kj
Tuesday 3/7/23
30 min LOL Cody
Cody Rigsby
114 kj
Friday 11/18/22
βœ… 237 kj
Saturday 11/19/22
30 min Pop Ride
Cody Rigsby
232 kj
Monday 8/8/22
βœ… 234 kj
Thursday 9/1/22
30 min AFO Ride: Maroon 5
Cody Rigsby
233 kj
Sunday 8/21/22
βœ… 236 kj
Sunday 8/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Thursday 8/4/22
βœ… 232 kj
Friday 7/23/21
20 min Low Impact Ride
Cody Rigsby
84 kj
Wednesday 1/19/22
βœ… 119 kj
Thursday 4/14/22
10 min Low Impact Ride
Robin ArzΓ³n
57 kj
Saturday 4/17/21
βœ… 70 kj
Sunday 1/3/21
30 min USHER Ride
Ally Love
βœ… 265 kj
Thursday 4/29/21
227 kj
Saturday 5/8/21