Shake and Bake

Workouts

Wednesday 4/19/23 @ 3:39 PM
64kj
59rpm
49%
16mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 8/8/23 @ 2:42 AM
53kj
65rpm
42%
15mph
Thursday 2/23/23 @ 8:12 PM
190kj
58rpm
50%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 2:0 AM
209kj
75rpm
44%
17mph
Friday 11/18/22 @ 5:5 PM
114kj
61rpm
37%
13mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 4:1 AM
224kj
76rpm
46%
18mph
Sunday 8/21/22 @ 5:28 PM
155kj
67rpm
50%
18mph
20 min AFO Ride: SOFI TUKKER
Jess King
Monday 8/22/22 @ 11:5 PM
138kj
78rpm
44%
17mph
Tuesday 8/16/22 @ 4:46 PM
130kj
87rpm
37%
17mph
20 min Low Impact Ride
Ally Love
Thursday 5/26/22 @ 12:31 AM
143kj
82rpm
41%
17mph
Tuesday 8/9/22 @ 5:32 PM
68kj
84rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 8/8/22 @ 10:53 PM
56kj
90rpm
36%
16mph
Wednesday 7/27/22 @ 3:35 PM
67kj
66rpm
38%
14mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/26/22 @ 12:41 AM
88kj
86rpm
38%
16mph
Wednesday 4/20/22 @ 5:2 PM
64kj
48rpm
43%
12mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 1:14 AM
136kj
84rpm
39%
17mph
Wednesday 3/16/22 @ 3:20 PM
35kj
44rpm
48%
13mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/11/22 @ 1:51 AM
53kj
81rpm
37%
15mph
Saturday 1/22/22 @ 12:0 AM
126kj
61rpm
47%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 1/25/22 @ 2:2 AM
139kj
79rpm
42%
17mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
64 kj
Wednesday 4/19/23
53 kj
Tuesday 8/8/23
30 min Pop Two for One Ride
Cody & Leanne
190 kj
Thursday 2/23/23
209 kj
Saturday 2/25/23
30 min LOL Cody
Cody Rigsby
114 kj
Friday 11/18/22
224 kj
Saturday 11/19/22
20 min AFO Ride: SOFI TUKKER
Jess King
155 kj
Sunday 8/21/22
138 kj
Monday 8/22/22
20 min Low Impact Ride
Ally Love
130 kj
Tuesday 8/16/22
143 kj
Thursday 5/26/22
10 min Low Impact Ride
Tunde Oyeneyin
68 kj
Tuesday 8/9/22
56 kj
Monday 8/8/22
15 min Low Impact Ride
Christine D'Ercole
67 kj
Wednesday 7/27/22
88 kj
Tuesday 7/26/22
20 min Weezer Ride
Christine D'Ercole
64 kj
Wednesday 4/20/22
136 kj
Tuesday 4/19/22
10 min Low Impact Ride
Emma Lovewell
35 kj
Wednesday 3/16/22
53 kj
Friday 2/11/22
20 min Groove Ride
Cody Rigsby
126 kj
Saturday 1/22/22
139 kj
Tuesday 1/25/22