Shake and Bake

Workouts

Wednesday 1/19/22 @ 9:25 PM
76kj
50rpm
45%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/22/22 @ 4:41 PM
✅
124kj
118rpm
0%
0mph
Friday 8/5/22 @ 3:53 PM
✅
124kj
96rpm
34%
16mph
20 min Recovery Ride
Christine D'Ercole
Thursday 10/13/22 @ 9:44 AM
113kj
112rpm
0%
0mph
Wednesday 1/19/22 @ 8:19 PM
425kj
72rpm
45%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/25/22 @ 11:6 AM
✅
592kj
148rpm
0%
0mph
Tuesday 12/20/22 @ 5:20 PM
✅
97kj
51rpm
68%
20mph
Extra 10: Intervals Ride
Robin Arzón
Wednesday 5/3/23 @ 9:22 AM
78kj
0rpm
0%
0mph
Wednesday 8/24/22 @ 1:34 PM
✅
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 9:7 AM
kj
rpm
%
0mph
Wednesday 12/1/21 @ 4:54 PM
✅
220kj
53rpm
56%
17mph
30 min Pop Ride
Robin Arzón
Thursday 12/16/21 @ 10:20 AM
147kj
0rpm
0%
0mph
Wednesday 12/1/21 @ 5:58 PM
✅
65kj
52rpm
45%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 11/25/21 @ 9:21 PM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 2:21 PM
41kj
47rpm
41%
11mph
15 min Low Impact Ride
Bradley Rose
Wednesday 10/13/21 @ 9:51 AM
✅
67kj
0rpm
0%
0mph
Monday 5/24/21 @ 10:32 PM
35kj
44rpm
48%
13mph
10 min Low Impact Ride
Sam Yo
Sunday 8/29/21 @ 2:12 PM
✅
43kj
0rpm
0%
0mph
Friday 5/14/21 @ 8:48 PM
✅
35kj
41rpm
51%
13mph
10 min Low Impact Ride
Ally Love
Sunday 5/30/21 @ 7:41 PM
kj
rpm
%
0mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
76 kj
Wednesday 1/19/22
✅ 124 kj
Saturday 1/22/22
20 min Recovery Ride
Christine D'Ercole
✅ 124 kj
Friday 8/5/22
113 kj
Thursday 10/13/22
60 min Climb Ride
Christine D'Ercole
425 kj
Wednesday 1/19/22
✅ 592 kj
Saturday 6/25/22
Extra 10: Intervals Ride
Robin Arzón
✅ 97 kj
Tuesday 12/20/22
78 kj
Wednesday 5/3/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 169 kj
Wednesday 8/24/22
kj
Monday 9/21/20
30 min Pop Ride
Robin Arzón
✅ 220 kj
Wednesday 12/1/21
147 kj
Thursday 12/16/21
15 min Low Impact Ride
Robin Arzón
✅ 65 kj
Wednesday 12/1/21
kj
Thursday 11/25/21
15 min Low Impact Ride
Bradley Rose
41 kj
Wednesday 9/8/21
✅ 67 kj
Wednesday 10/13/21
10 min Low Impact Ride
Sam Yo
35 kj
Monday 5/24/21
✅ 43 kj
Sunday 8/29/21
10 min Low Impact Ride
Ally Love
✅ 35 kj
Friday 5/14/21
kj
Sunday 5/30/21