Shake and Bake

Workouts

Saturday 11/4/23 @ 2:0 PM
269kj
55rpm
53%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 10:43 AM
355kj
81rpm
43%
18mph
Monday 2/6/23 @ 12:2 AM
167kj
64rpm
53%
18mph
20 min Rock Ride
Kendall Toole
Thursday 3/16/23 @ 9:26 AM
118kj
82rpm
37%
16mph
Tuesday 10/25/22 @ 4:14 PM
170kj
71rpm
50%
19mph
20 min 80s Ride
Robin Arzón
Sunday 1/8/23 @ 7:3 PM
125kj
77rpm
40%
17mph
Monday 7/11/22 @ 6:22 PM
51kj
62rpm
43%
15mph
10 min Low Impact Ride
Kendall Toole
Wednesday 6/23/21 @ 10:8 AM
59kj
80rpm
38%
16mph
Wednesday 6/22/22 @ 3:55 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Wednesday 6/29/22 @ 9:28 AM
166kj
80rpm
37%
16mph
Thursday 6/2/22 @ 9:21 PM
137kj
53rpm
55%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 9:34 AM
101kj
80rpm
35%
15mph
Wednesday 9/8/21 @ 2:38 PM
25kj
45rpm
41%
11mph
10 min Low Impact Ride
Sam Yo
Thursday 9/16/21 @ 2:42 PM
1kj
2rpm
44%
0mph
Wednesday 9/8/21 @ 3:11 AM
34kj
50rpm
43%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/28/21 @ 8:55 AM
3kj
4rpm
40%
1mph
Monday 6/7/21 @ 11:15 PM
149kj
48rpm
61%
17mph
20 min 80s Ride
Cody Rigsby
Monday 6/14/21 @ 9:53 AM
46kj
38rpm
36%
7mph
Monday 4/19/21 @ 11:21 PM
291kj
51rpm
65%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:7 AM
185kj
78rpm
40%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
269 kj
Saturday 11/4/23
355 kj
Friday 11/25/22
20 min Rock Ride
Kendall Toole
167 kj
Monday 2/6/23
118 kj
Thursday 3/16/23
20 min 80s Ride
Robin Arzón
170 kj
Tuesday 10/25/22
125 kj
Sunday 1/8/23
10 min Low Impact Ride
Kendall Toole
51 kj
Monday 7/11/22
59 kj
Wednesday 6/23/21
30 min Pop Ride
Robin Arzón
kj
Wednesday 6/22/22
166 kj
Wednesday 6/29/22
20 min Pop Ride
Cody Rigsby
137 kj
Thursday 6/2/22
101 kj
Friday 6/3/22
10 min Low Impact Ride
Sam Yo
25 kj
Wednesday 9/8/21
1 kj
Thursday 9/16/21
10 min Low Impact Ride
Christine D'Ercole
34 kj
Wednesday 9/8/21
3 kj
Wednesday 7/28/21
20 min 80s Ride
Cody Rigsby
149 kj
Monday 6/7/21
46 kj
Monday 6/14/21
30 min Pop Ride
Cody Rigsby
291 kj
Monday 4/19/21
185 kj
Tuesday 4/20/21