Shake and Bake

Workouts

Monday 2/6/23 @ 8:26 PM
βœ…
77kj
88rpm
40%
18mph
Extra 10: Low Impact Ride
Robin ArzΓ³n
Wednesday 2/1/23 @ 10:7 PM
48kj
84rpm
35%
15mph
Sunday 11/14/21 @ 5:41 PM
144kj
58rpm
44%
15mph
30 min Eric Church Ride
Hannah Corbin
Wednesday 3/15/23 @ 9:45 PM
βœ…
218kj
72rpm
46%
17mph
Tuesday 2/7/23 @ 7:26 PM
βœ…
243kj
69rpm
50%
18mph
30 min Country Pop Ride
Ally Love
Wednesday 1/25/23 @ 10:22 PM
197kj
80rpm
41%
17mph
Friday 1/27/23 @ 9:45 PM
βœ…
170kj
74rpm
49%
19mph
20 min Country Ride
Bradley Rose
Wednesday 2/1/23 @ 9:45 PM
115kj
84rpm
37%
16mph
Sunday 1/29/23 @ 8:30 PM
βœ…
129kj
51rpm
55%
16mph
20 min Country Ride
Hannah Corbin
Friday 1/27/23 @ 1:12 AM
122kj
78rpm
41%
16mph
Wednesday 12/21/22 @ 9:40 PM
βœ…
163kj
58rpm
56%
18mph
20 min Country Ride
Hannah Corbin
Tuesday 1/24/23 @ 5:10 PM
156kj
81rpm
43%
18mph
Saturday 9/10/22 @ 3:14 PM
βœ…
261kj
75rpm
49%
19mph
30 min Country Ride
Denis Morton
Wednesday 11/30/22 @ 9:55 PM
188kj
82rpm
39%
16mph
Monday 7/25/22 @ 10:27 PM
48kj
63rpm
41%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 5:35 PM
βœ…
52kj
86rpm
36%
15mph
Monday 4/26/21 @ 9:24 PM
50kj
39rpm
51%
13mph
15 min Country Ride
Hannah Corbin
Thursday 9/3/20 @ 10:32 PM
βœ…
112kj
82rpm
41%
18mph
Friday 4/16/21 @ 9:9 PM
69kj
38rpm
60%
15mph
15 min 90s Country Ride
Hannah Corbin
Tuesday 4/20/21 @ 4:34 PM
βœ…
103kj
79rpm
42%
17mph

Workouts

Extra 10: Low Impact Ride
Robin ArzΓ³n
βœ… 77 kj
Monday 2/6/23
48 kj
Wednesday 2/1/23
30 min Eric Church Ride
Hannah Corbin
144 kj
Sunday 11/14/21
βœ… 218 kj
Wednesday 3/15/23
30 min Country Pop Ride
Ally Love
βœ… 243 kj
Tuesday 2/7/23
197 kj
Wednesday 1/25/23
20 min Country Ride
Bradley Rose
βœ… 170 kj
Friday 1/27/23
115 kj
Wednesday 2/1/23
20 min Country Ride
Hannah Corbin
βœ… 129 kj
Sunday 1/29/23
122 kj
Friday 1/27/23
20 min Country Ride
Hannah Corbin
βœ… 163 kj
Wednesday 12/21/22
156 kj
Tuesday 1/24/23
30 min Country Ride
Denis Morton
βœ… 261 kj
Saturday 9/10/22
188 kj
Wednesday 11/30/22
10 min Low Impact Ride
Alex Toussaint
48 kj
Monday 7/25/22
βœ… 52 kj
Tuesday 3/2/21
15 min Country Ride
Hannah Corbin
50 kj
Monday 4/26/21
βœ… 112 kj
Thursday 9/3/20
15 min 90s Country Ride
Hannah Corbin
69 kj
Friday 4/16/21
βœ… 103 kj
Tuesday 4/20/21