Shake and Bake

Workouts

Tuesday 2/7/23 @ 7:26 PM
✅
243kj
69rpm
50%
18mph
30 min Country Pop Ride
Ally Love
Sunday 1/15/23 @ 11:22 PM
137kj
81rpm
33%
14mph
Saturday 11/19/22 @ 3:44 PM
✅
232kj
70rpm
48%
18mph
30 min *NSYNC Ride
Cody Rigsby
Monday 12/26/22 @ 6:59 PM
151kj
77rpm
37%
15mph
Friday 11/18/22 @ 5:5 PM
114kj
61rpm
37%
13mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/30/22 @ 1:22 AM
✅
156kj
73rpm
39%
15mph
Sunday 8/21/22 @ 4:52 PM
✅
233kj
67rpm
51%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 7:18 PM
159kj
72rpm
39%
15mph
Saturday 3/5/22 @ 3:14 PM
✅
217kj
53rpm
55%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 12:36 AM
150kj
77rpm
37%
15mph
Tuesday 2/22/22 @ 11:8 PM
✅
133kj
56rpm
52%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 2/21/22 @ 11:45 PM
111kj
84rpm
36%
16mph
Thursday 1/20/22 @ 11:18 PM
✅
164kj
59rpm
56%
18mph
20 min Country Ride
Matt Wilpers
Sunday 1/30/22 @ 6:8 PM
111kj
81rpm
37%
15mph
Thursday 4/29/21 @ 10:32 PM
✅
265kj
48rpm
65%
19mph
30 min USHER Ride
Ally Love
Saturday 5/15/21 @ 7:9 PM
171kj
76rpm
39%
15mph
Saturday 5/1/21 @ 3:35 PM
✅
236kj
62rpm
52%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 5/2/21 @ 11:41 PM
170kj
75rpm
40%
16mph
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 2:35 PM
169kj
78rpm
38%
16mph

Workouts

30 min Country Pop Ride
Ally Love
✅ 243 kj
Tuesday 2/7/23
137 kj
Sunday 1/15/23
30 min *NSYNC Ride
Cody Rigsby
✅ 232 kj
Saturday 11/19/22
151 kj
Monday 12/26/22
30 min LOL Cody
Cody Rigsby
114 kj
Friday 11/18/22
✅ 156 kj
Wednesday 11/30/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 233 kj
Sunday 8/21/22
159 kj
Sunday 8/21/22
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Saturday 3/5/22
150 kj
Thursday 3/3/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 133 kj
Tuesday 2/22/22
111 kj
Monday 2/21/22
20 min Country Ride
Matt Wilpers
✅ 164 kj
Thursday 1/20/22
111 kj
Sunday 1/30/22
30 min USHER Ride
Ally Love
✅ 265 kj
Thursday 4/29/21
171 kj
Saturday 5/15/21
30 min Fresh Friday Ride
Denis Morton
✅ 236 kj
Saturday 5/1/21
170 kj
Sunday 5/2/21
30 min Together We Ride
Robin Arzón
✅ 241 kj
Saturday 5/1/21
169 kj
Saturday 3/21/20