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Shake and Bake
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
57 π₯
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
50
Beat 1farmgirl
Workouts
Previous Workouts
Next Workouts
Wednesday 12/1/21 @ 5:58 PM
65
kj
52
rpm
45
%
14
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Thursday 9/21/23 @ 4:10 PM
β
84
kj
80
rpm
37
%
16
mph
Tuesday 7/26/22 @ 11:48 PM
43
kj
69
rpm
38
%
14
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 5/9/23 @ 3:9 PM
β
58
kj
86
rpm
36
%
16
mph
Wednesday 3/8/23 @ 12:29 AM
β
75
kj
79
rpm
43
%
18
mph
Extra 10: Low Impact Ride
Alex Toussaint
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Saturday 3/11/23 @ 4:4 PM
51
kj
85
rpm
34
%
15
mph
Wednesday 8/24/22 @ 1:34 PM
169
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 6/3/20 @ 3:44 PM
β
215
kj
88
rpm
39
%
17
mph
Monday 7/11/22 @ 8:56 PM
β
196
kj
67
rpm
45
%
17
mph
30 min Low Impact Ride
Ally Love
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Thursday 8/4/22 @ 4:35 PM
170
kj
80
rpm
38
%
16
mph
Tuesday 8/2/22 @ 4:44 PM
β
156
kj
86
rpm
41
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Friday 7/1/22 @ 1:26 PM
142
kj
85
rpm
40
%
17
mph
Monday 7/25/22 @ 9:16 PM
β
97
kj
80
rpm
35
%
15
mph
20 min Recovery Ride
Ally Love
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Tuesday 8/2/22 @ 3:59 PM
82
kj
84
rpm
32
%
14
mph
Wednesday 4/6/22 @ 4:59 PM
69
kj
53
rpm
41
%
13
mph
20 min Low Impact Ride
Denis Morton
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Friday 4/8/22 @ 4:19 PM
β
100
kj
82
rpm
35
%
15
mph
Wednesday 9/8/21 @ 3:11 AM
34
kj
50
rpm
43
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 8/3/21 @ 4:13 PM
β
51
kj
76
rpm
37
%
15
mph
Monday 6/7/21 @ 11:40 PM
43
kj
44
rpm
52
%
14
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Monday 11/26/18 @ 7:23 PM
β
58
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
57 π₯
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
50
Beat 1farmgirl
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
65
kj
Wednesday 12/1/21
β
84
kj
Thursday 9/21/23
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
43
kj
Tuesday 7/26/22
β
58
kj
Tuesday 5/9/23
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
β
75
kj
Wednesday 3/8/23
51
kj
Saturday 3/11/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
169
kj
Wednesday 8/24/22
β
215
kj
Wednesday 6/3/20
30 min Low Impact Ride
Ally Love
View Class
Share
β
196
kj
Monday 7/11/22
170
kj
Thursday 8/4/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
156
kj
Tuesday 8/2/22
142
kj
Friday 7/1/22
20 min Recovery Ride
Ally Love
View Class
Share
β
97
kj
Monday 7/25/22
82
kj
Tuesday 8/2/22
20 min Low Impact Ride
Denis Morton
View Class
Share
69
kj
Wednesday 4/6/22
β
100
kj
Friday 4/8/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
34
kj
Wednesday 9/8/21
β
51
kj
Tuesday 8/3/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
43
kj
Monday 6/7/21
β
58
kj
Monday 11/26/18
Previous Workouts
Next Workouts