Shake and Bake

Workouts

Monday 7/4/22 @ 11:41 PM
388kj
59rpm
57%
19mph
45 min Hip Hop Ride
Robin Arzón
Saturday 8/28/21 @ 9:36 PM
✅
577kj
80rpm
53%
22mph
Monday 2/28/22 @ 5:38 AM
142kj
54rpm
54%
17mph
20 min Country Ride
Ally Love
Tuesday 2/15/22 @ 5:56 PM
✅
208kj
78rpm
49%
20mph
Thursday 2/24/22 @ 12:55 AM
235kj
59rpm
54%
18mph
30 min A Tribe Called Quest Ride
Robin Arzón
Sunday 2/27/22 @ 12:44 AM
✅
338kj
90rpm
46%
21mph
Tuesday 2/22/22 @ 10:44 PM
160kj
59rpm
55%
18mph
20 min Country Ride
Denis Morton
Sunday 2/13/22 @ 10:25 PM
✅
234kj
79rpm
51%
21mph
Sunday 2/13/22 @ 5:3 PM
119kj
55rpm
50%
16mph
20 min Pop Ride
Robin Arzón
Friday 2/18/22 @ 4:40 AM
✅
216kj
83rpm
48%
20mph
Friday 1/7/22 @ 11:0 PM
73kj
37rpm
55%
13mph
20 min Country Ride
Denis Morton
Saturday 12/11/21 @ 7:4 PM
✅
227kj
83rpm
49%
21mph
Saturday 10/23/21 @ 6:57 PM
116kj
46rpm
55%
16mph
20 min Country Ride
Ally Love
Friday 8/27/21 @ 8:50 AM
✅
230kj
80rpm
50%
21mph
Saturday 8/28/21 @ 3:30 PM
145kj
46rpm
61%
17mph
20 min 80s Ride
Robin Arzón
Saturday 8/7/21 @ 9:36 PM
✅
274kj
73rpm
59%
23mph
Friday 6/18/21 @ 2:16 PM
74kj
41rpm
51%
13mph
20 min New Tracks Ride
Matt Wilpers
Tuesday 6/22/21 @ 1:3 AM
✅
279kj
79rpm
56%
23mph
Saturday 6/5/21 @ 7:21 PM
155kj
48rpm
61%
18mph
20 min Country Ride
Jess King
Sunday 5/30/21 @ 10:13 PM
✅
282kj
80rpm
55%
23mph

Workouts

45 min Hip Hop Ride
Robin Arzón
388 kj
Monday 7/4/22
✅ 577 kj
Saturday 8/28/21
20 min Country Ride
Ally Love
142 kj
Monday 2/28/22
✅ 208 kj
Tuesday 2/15/22
30 min A Tribe Called Quest Ride
Robin Arzón
235 kj
Thursday 2/24/22
✅ 338 kj
Sunday 2/27/22
20 min Country Ride
Denis Morton
160 kj
Tuesday 2/22/22
✅ 234 kj
Sunday 2/13/22
20 min Pop Ride
Robin Arzón
119 kj
Sunday 2/13/22
✅ 216 kj
Friday 2/18/22
20 min Country Ride
Denis Morton
73 kj
Friday 1/7/22
✅ 227 kj
Saturday 12/11/21
20 min Country Ride
Ally Love
116 kj
Saturday 10/23/21
✅ 230 kj
Friday 8/27/21
20 min 80s Ride
Robin Arzón
145 kj
Saturday 8/28/21
✅ 274 kj
Saturday 8/7/21
20 min New Tracks Ride
Matt Wilpers
74 kj
Friday 6/18/21
✅ 279 kj
Tuesday 6/22/21
20 min Country Ride
Jess King
155 kj
Saturday 6/5/21
✅ 282 kj
Sunday 5/30/21