Shake and Bake

Workouts

Saturday 6/17/23 @ 7:6 PM
✅
64kj
76rpm
41%
16mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 3/27/24 @ 12:14 PM
47kj
76rpm
35%
15mph
Saturday 12/2/23 @ 3:55 PM
kj
rpm
%
0mph
30 min 80s Ride
Robin Arzón
Wednesday 12/6/23 @ 1:26 PM
✅
133kj
76rpm
36%
14mph
Thursday 4/27/23 @ 4:54 PM
✅
62kj
83rpm
38%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 12/1/23 @ 2:18 PM
31kj
87rpm
27%
12mph
Tuesday 2/7/23 @ 7:26 PM
✅
243kj
69rpm
50%
18mph
30 min Country Pop Ride
Ally Love
Wednesday 1/18/23 @ 1:45 PM
133kj
79rpm
37%
14mph
Sunday 1/1/23 @ 10:44 PM
✅
123kj
69rpm
50%
18mph
15 min Country Ride
Ally Love
Thursday 9/22/22 @ 12:27 PM
67kj
75rpm
34%
14mph
Wednesday 7/27/22 @ 1:4 AM
✅
44kj
69rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/15/22 @ 1:31 PM
27kj
82rpm
27%
11mph
Saturday 10/1/22 @ 3:37 PM
✅
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 4:5 PM
29kj
68rpm
31%
11mph
Thursday 7/21/22 @ 8:32 PM
✅
129kj
61rpm
49%
17mph
20 min Disney Ride
Cody Rigsby
Tuesday 8/9/22 @ 12:57 PM
116kj
67rpm
44%
16mph
Tuesday 7/5/22 @ 12:30 AM
✅
104kj
55rpm
54%
17mph
15 min 80s Rock Ride
Denis Morton
Wednesday 7/6/22 @ 12:7 PM
60kj
78rpm
31%
13mph
Saturday 8/28/21 @ 3:30 PM
✅
145kj
46rpm
61%
17mph
20 min 80s Ride
Robin Arzón
Friday 8/13/21 @ 12:27 PM
113kj
61rpm
45%
16mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 64 kj
Saturday 6/17/23
47 kj
Wednesday 3/27/24
30 min 80s Ride
Robin Arzón
kj
Saturday 12/2/23
✅ 133 kj
Wednesday 12/6/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 62 kj
Thursday 4/27/23
31 kj
Friday 12/1/23
30 min Country Pop Ride
Ally Love
✅ 243 kj
Tuesday 2/7/23
133 kj
Wednesday 1/18/23
15 min Country Ride
Ally Love
✅ 123 kj
Sunday 1/1/23
67 kj
Thursday 9/22/22
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Wednesday 7/27/22
27 kj
Saturday 10/15/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 53 kj
Saturday 10/1/22
29 kj
Tuesday 5/18/21
20 min Disney Ride
Cody Rigsby
✅ 129 kj
Thursday 7/21/22
116 kj
Tuesday 8/9/22
15 min 80s Rock Ride
Denis Morton
✅ 104 kj
Tuesday 7/5/22
60 kj
Wednesday 7/6/22
20 min 80s Ride
Robin Arzón
✅ 145 kj
Saturday 8/28/21
113 kj
Friday 8/13/21