Shake and Bake

Workouts

Thursday 6/8/23 @ 5:9 PM
84kj
56rpm
48%
15mph
15 min Low Impact Ride
Robin Arzón
Friday 1/29/21 @ 11:56 PM
62kj
81rpm
32%
14mph
Sunday 2/5/23 @ 11:5 PM
123kj
68rpm
51%
18mph
15 min 80s Ride
Robin Arzón
Wednesday 4/26/23 @ 10:40 PM
61kj
74rpm
34%
14mph
Wednesday 2/8/23 @ 5:44 PM
87kj
79rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Monday 2/20/23 @ 11:1 PM
61kj
82rpm
31%
14mph
Sunday 1/1/23 @ 11:27 PM
67kj
78rpm
41%
17mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 1/3/23 @ 11:0 PM
kj
rpm
%
0mph
Saturday 7/23/22 @ 2:56 PM
57kj
74rpm
40%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 1/3/23 @ 11:3 PM
33kj
85rpm
28%
13mph
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
20 min Recovery Ride
Robin Arzón
Monday 3/30/20 @ 9:58 PM
85kj
87rpm
31%
14mph
Friday 4/16/21 @ 9:50 PM
46kj
39rpm
58%
15mph
10 min Low Impact Ride
Cody Rigsby
Thursday 5/13/21 @ 9:23 PM
42kj
75rpm
34%
14mph
Tuesday 4/27/21 @ 4:4 PM
83kj
44rpm
51%
14mph
20 min 80s Ride
Christine D'Ercole
Friday 5/7/21 @ 10:19 PM
98kj
80rpm
35%
15mph
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
146kj
70rpm
38%
14mph

Workouts

15 min Low Impact Ride
Robin Arzón
84 kj
Thursday 6/8/23
62 kj
Friday 1/29/21
15 min 80s Ride
Robin Arzón
123 kj
Sunday 2/5/23
61 kj
Wednesday 4/26/23
15 min Low Impact Ride
Robin Arzón
87 kj
Wednesday 2/8/23
61 kj
Monday 2/20/23
Extra 10: Low Impact Ride
Denis Morton
67 kj
Sunday 1/1/23
kj
Tuesday 1/3/23
10 min Low Impact Ride
Denis Morton
57 kj
Saturday 7/23/22
33 kj
Tuesday 1/3/23
20 min Recovery Ride
Robin Arzón
87 kj
Friday 7/22/22
85 kj
Monday 3/30/20
10 min Low Impact Ride
Cody Rigsby
46 kj
Friday 4/16/21
42 kj
Thursday 5/13/21
20 min 80s Ride
Christine D'Ercole
83 kj
Tuesday 4/27/21
98 kj
Friday 5/7/21
30 min Together We Ride
Robin Arzón
241 kj
Saturday 5/1/21
146 kj
Thursday 3/19/20