Shake and Bake

Workouts

Wednesday 1/18/23 @ 5:32 PM
✅
155kj
86rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 2/20/23 @ 3:52 PM
76kj
73rpm
33%
13mph
Saturday 8/20/22 @ 4:14 PM
✅
98kj
65rpm
47%
16mph
15 min AFO Ride: Flume
Matt Wilpers
Friday 8/26/22 @ 1:2 PM
87kj
67rpm
44%
16mph
Wednesday 6/22/22 @ 3:55 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Wednesday 8/10/22 @ 12:47 PM
✅
163kj
68rpm
42%
15mph
Tuesday 8/2/22 @ 4:18 PM
✅
146kj
78rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 10/15/21 @ 12:51 PM
80kj
67rpm
37%
13mph
Thursday 7/7/22 @ 7:48 PM
✅
245kj
68rpm
50%
18mph
30 min Country Ride
Denis Morton
Monday 4/25/22 @ 12:55 PM
160kj
68rpm
42%
15mph
Thursday 12/23/21 @ 9:27 PM
✅
166kj
51rpm
52%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/27/22 @ 1:54 PM
154kj
78rpm
37%
15mph
Wednesday 11/17/21 @ 4:52 PM
✅
276kj
58rpm
49%
16mph
45 min Hip Hop Ride
Robin Arzón
Saturday 11/20/21 @ 2:24 PM
210kj
72rpm
37%
14mph
Saturday 10/23/21 @ 5:7 PM
✅
162kj
59rpm
55%
18mph
20 min Country Ride
Denis Morton
Sunday 10/17/21 @ 2:39 PM
100kj
67rpm
41%
15mph
Wednesday 6/9/21 @ 3:16 PM
43kj
39rpm
50%
12mph
15 min Low Impact Ride
Bradley Rose
Thursday 5/13/21 @ 12:12 PM
✅
75kj
69rpm
39%
15mph
Friday 4/30/21 @ 11:20 PM
80kj
40rpm
54%
14mph
20 min Country Ride
Denis Morton
Sunday 5/23/21 @ 3:4 PM
✅
118kj
74rpm
41%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 155 kj
Wednesday 1/18/23
76 kj
Monday 2/20/23
15 min AFO Ride: Flume
Matt Wilpers
✅ 98 kj
Saturday 8/20/22
87 kj
Friday 8/26/22
30 min Pop Ride
Robin Arzón
kj
Wednesday 6/22/22
✅ 163 kj
Wednesday 8/10/22
20 min Hip Hop Ride
Robin Arzón
✅ 146 kj
Tuesday 8/2/22
80 kj
Friday 10/15/21
30 min Country Ride
Denis Morton
✅ 245 kj
Thursday 7/7/22
160 kj
Monday 4/25/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 166 kj
Thursday 12/23/21
154 kj
Thursday 1/27/22
45 min Hip Hop Ride
Robin Arzón
✅ 276 kj
Wednesday 11/17/21
210 kj
Saturday 11/20/21
20 min Country Ride
Denis Morton
✅ 162 kj
Saturday 10/23/21
100 kj
Sunday 10/17/21
15 min Low Impact Ride
Bradley Rose
43 kj
Wednesday 6/9/21
✅ 75 kj
Thursday 5/13/21
20 min Country Ride
Denis Morton
80 kj
Friday 4/30/21
✅ 118 kj
Sunday 5/23/21