Shake and Bake

Workouts

Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/12/20 @ 8:34 PM
✅
216kj
80rpm
42%
18mph
Tuesday 8/1/23 @ 1:47 PM
0kj
0rpm
43%
0mph
60 min Feel Good Ride
Ally Love
Friday 10/21/22 @ 12:5 AM
✅
418kj
81rpm
41%
17mph
Friday 11/4/22 @ 2:56 PM
✅
261kj
73rpm
49%
19mph
30 min 90s Ride
Robin Arzón
Sunday 4/9/23 @ 5:40 PM
210kj
83rpm
40%
17mph
Friday 8/5/22 @ 3:53 PM
✅
124kj
96rpm
34%
16mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 8/24/22 @ 9:23 PM
84kj
61rpm
40%
14mph
Wednesday 8/24/22 @ 1:34 PM
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 11:27 PM
✅
264kj
77rpm
47%
19mph
Thursday 7/28/22 @ 9:41 PM
✅
131kj
74rpm
42%
17mph
20 min Recovery Ride
Alex Toussaint
Monday 5/30/22 @ 3:38 AM
87kj
67rpm
38%
14mph
Tuesday 7/26/22 @ 11:48 PM
43kj
69rpm
38%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 4/22/22 @ 12:2 AM
✅
49kj
87rpm
33%
15mph
Monday 3/14/22 @ 11:31 PM
33kj
42rpm
48%
13mph
10 min Low Impact Ride
Hannah Frankson
Thursday 3/10/22 @ 8:33 PM
✅
37kj
84rpm
29%
13mph
Wednesday 1/19/22 @ 8:19 PM
425kj
72rpm
45%
17mph
60 min Climb Ride
Christine D'Ercole
Thursday 6/18/20 @ 12:58 AM
✅
511kj
76rpm
46%
19mph
Friday 10/1/21 @ 3:3 PM
109kj
50rpm
50%
15mph
20 min 90s Ride
Robin Arzón
Monday 10/18/21 @ 2:26 PM
✅
117kj
84rpm
37%
16mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
23 kj
Monday 1/1/24
✅ 216 kj
Sunday 4/12/20
60 min Feel Good Ride
Ally Love
0 kj
Tuesday 8/1/23
✅ 418 kj
Friday 10/21/22
30 min 90s Ride
Robin Arzón
✅ 261 kj
Friday 11/4/22
210 kj
Sunday 4/9/23
20 min Recovery Ride
Christine D'Ercole
✅ 124 kj
Friday 8/5/22
84 kj
Wednesday 8/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Wednesday 8/24/22
✅ 264 kj
Sunday 6/21/20
20 min Recovery Ride
Alex Toussaint
✅ 131 kj
Thursday 7/28/22
87 kj
Monday 5/30/22
10 min Low Impact Ride
Tunde Oyeneyin
43 kj
Tuesday 7/26/22
✅ 49 kj
Friday 4/22/22
10 min Low Impact Ride
Hannah Frankson
33 kj
Monday 3/14/22
✅ 37 kj
Thursday 3/10/22
60 min Climb Ride
Christine D'Ercole
425 kj
Wednesday 1/19/22
✅ 511 kj
Thursday 6/18/20
20 min 90s Ride
Robin Arzón
109 kj
Friday 10/1/21
✅ 117 kj
Monday 10/18/21