Shake and Bake

Workouts

Wednesday 3/8/23 @ 11:35 PM
205kj
67rpm
46%
17mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 11/5/21 @ 8:56 PM
βœ…
275kj
89rpm
43%
19mph
Monday 7/25/22 @ 9:16 PM
97kj
80rpm
35%
15mph
20 min Recovery Ride
Ally Love
Thursday 6/16/22 @ 1:1 PM
βœ…
103kj
93rpm
32%
15mph
Thursday 7/21/22 @ 8:32 PM
129kj
61rpm
49%
17mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:25 PM
βœ…
181kj
78rpm
47%
19mph
Monday 7/11/22 @ 6:22 PM
βœ…
51kj
62rpm
43%
15mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:43 PM
kj
rpm
%
0mph
Saturday 7/10/21 @ 4:42 PM
227kj
47rpm
60%
18mph
30 min Country Ride
Ally Love
Thursday 7/1/21 @ 11:57 AM
βœ…
303kj
84rpm
47%
20mph
Monday 6/6/22 @ 11:22 PM
βœ…
114kj
55rpm
55%
18mph
15 min Country Ride
Hannah Corbin
Thursday 4/16/20 @ 2:46 PM
109kj
81rpm
42%
18mph
Wednesday 9/8/21 @ 2:21 PM
41kj
47rpm
41%
11mph
15 min Low Impact Ride
Bradley Rose
Sunday 10/31/21 @ 2:39 PM
βœ…
74kj
93rpm
32%
15mph
Saturday 10/23/21 @ 5:7 PM
βœ…
162kj
59rpm
55%
18mph
20 min Country Ride
Denis Morton
Wednesday 10/13/21 @ 2:12 PM
156kj
80rpm
44%
18mph
Wednesday 9/8/21 @ 3:11 AM
βœ…
34kj
50rpm
43%
13mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 8/7/21 @ 3:2 PM
kj
rpm
%
0mph
Saturday 7/10/21 @ 5:17 PM
79kj
39rpm
54%
14mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Sunday 7/4/21 @ 2:0 PM
βœ…
160kj
81rpm
44%
18mph

Workouts

30 min 90s Hip Hop Ride
Robin ArzΓ³n
205 kj
Wednesday 3/8/23
βœ… 275 kj
Friday 11/5/21
20 min Recovery Ride
Ally Love
97 kj
Monday 7/25/22
βœ… 103 kj
Thursday 6/16/22
20 min Disney Ride
Cody Rigsby
129 kj
Thursday 7/21/22
βœ… 181 kj
Wednesday 7/20/22
10 min Low Impact Ride
Kendall Toole
βœ… 51 kj
Monday 7/11/22
kj
Sunday 6/20/21
30 min Country Ride
Ally Love
227 kj
Saturday 7/10/21
βœ… 303 kj
Thursday 7/1/21
15 min Country Ride
Hannah Corbin
βœ… 114 kj
Monday 6/6/22
109 kj
Thursday 4/16/20
15 min Low Impact Ride
Bradley Rose
41 kj
Wednesday 9/8/21
βœ… 74 kj
Sunday 10/31/21
20 min Country Ride
Denis Morton
βœ… 162 kj
Saturday 10/23/21
156 kj
Wednesday 10/13/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 34 kj
Wednesday 9/8/21
kj
Saturday 8/7/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
79 kj
Saturday 7/10/21
βœ… 160 kj
Sunday 7/4/21