Shake and Bake

Workouts

Wednesday 2/7/24 @ 5:59 PM
186kj
61rpm
48%
16mph
30 min P!nk Ride
Robin Arzón
Monday 1/29/24 @ 2:58 AM
165kj
66rpm
43%
15mph
Thursday 9/15/22 @ 4:22 PM
130kj
72rpm
43%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 11/7/22 @ 1:42 AM
103kj
73rpm
39%
15mph
Friday 7/15/22 @ 3:55 PM
194kj
60rpm
49%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:16 AM
157kj
65rpm
43%
15mph
Saturday 5/28/22 @ 4:29 PM
113kj
64rpm
44%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 6/11/22 @ 5:9 PM
81kj
74rpm
35%
13mph
Tuesday 1/18/22 @ 9:13 PM
91kj
52rpm
47%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/9/22 @ 12:51 AM
103kj
68rpm
41%
15mph
Tuesday 3/8/22 @ 11:43 PM
82kj
75rpm
37%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:11 AM
71kj
81rpm
35%
15mph
Saturday 1/8/22 @ 5:2 PM
35kj
45rpm
47%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/12/21 @ 2:50 PM
53kj
83rpm
37%
15mph
Saturday 4/17/21 @ 5:28 PM
141kj
50rpm
57%
17mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/9/21 @ 1:55 PM
108kj
66rpm
42%
15mph

Workouts

30 min P!nk Ride
Robin Arzón
186 kj
Wednesday 2/7/24
165 kj
Monday 1/29/24
20 min Low Impact Ride
Robin Arzón
130 kj
Thursday 9/15/22
103 kj
Monday 11/7/22
30 min Lizzo Two for One Ride
Jess & Robin
194 kj
Friday 7/15/22
157 kj
Saturday 7/16/22
20 min Low Impact Ride
Robin Arzón
113 kj
Saturday 5/28/22
81 kj
Saturday 6/11/22
20 min Low Impact Ride
Tunde Oyeneyin
91 kj
Tuesday 1/18/22
103 kj
Saturday 4/9/22
15 min Intro to Power Zone Ride
Matt Wilpers
82 kj
Tuesday 3/8/22
71 kj
Tuesday 5/4/21
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Saturday 1/8/22
53 kj
Sunday 9/12/21
20 min Reflection Ride
Christine D'Ercole
141 kj
Saturday 4/17/21
108 kj
Friday 4/9/21