Shake and Bake
Workouts
Wednesday 3/22/23 @ 4:36 PM
162kj
63rpm
53%
18mph
Thursday 4/13/23 @ 10:18 AM
✅
169kj
90rpm
40%
19mph
Thursday 2/23/23 @ 8:12 PM
190kj
58rpm
50%
16mph
Sunday 2/26/23 @ 2:34 PM
✅
240kj
78rpm
44%
18mph
Monday 1/2/23 @ 11:27 PM
243kj
65rpm
51%
18mph
Saturday 1/28/23 @ 8:46 PM
✅
254kj
82rpm
43%
18mph
Thursday 8/4/22 @ 4:57 PM
149kj
77rpm
45%
18mph
Wednesday 8/10/22 @ 10:9 AM
✅
166kj
85rpm
42%
18mph
Friday 6/3/22 @ 4:2 PM
106kj
58rpm
52%
17mph
Monday 4/25/22 @ 5:4 PM
✅
125kj
80rpm
45%
18mph
Sunday 4/3/22 @ 10:45 PM
80kj
47rpm
47%
14mph
Friday 4/29/22 @ 8:5 PM
✅
152kj
88rpm
41%
18mph
Monday 4/18/22 @ 10:16 PM
83kj
53rpm
44%
14mph
Monday 4/25/22 @ 4:36 PM
✅
191kj
89rpm
44%
19mph
Tuesday 3/15/22 @ 11:53 PM
75kj
47rpm
48%
13mph
Monday 4/11/22 @ 10:16 AM
✅
109kj
71rpm
41%
16mph
Tuesday 4/5/22 @ 12:6 AM
103kj
54rpm
49%
15mph
Thursday 4/7/22 @ 9:43 AM
✅
169kj
77rpm
46%
18mph
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph
Friday 4/24/20 @ 9:57 AM
237kj
83rpm
43%
18mph
Workouts
190
kj
Thursday 2/23/23