Shake and Bake

Workouts

Thursday 3/9/23 @ 11:8 PM
250kj
70rpm
50%
18mph
30 min Kane Brown Ride
Kendall Toole
Saturday 12/24/22 @ 4:56 PM
208kj
79rpm
41%
17mph
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/15/22 @ 12:21 AM
243kj
74rpm
47%
18mph

Workouts

30 min Kane Brown Ride
Kendall Toole
250 kj
Thursday 3/9/23
208 kj
Saturday 12/24/22
30 min EMINEM Ride
Denis Morton
231 kj
Wednesday 2/23/22
243 kj
Tuesday 2/15/22