Shake and Bake

Workouts

Wednesday 12/21/22 @ 9:5 PM
✅
243kj
59rpm
55%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 1/1/23 @ 1:10 AM
204kj
31rpm
80%
16mph
Monday 10/31/22 @ 8:41 PM
250kj
59rpm
56%
18mph
30 min Halloween Ride
Kendall Toole
Monday 10/31/22 @ 1:29 AM
✅
382kj
45rpm
79%
22mph
Monday 8/22/22 @ 6:53 PM
111kj
68rpm
48%
18mph
15 min AFO Ride: ODESZA
Kendall Toole
Saturday 9/10/22 @ 10:9 PM
✅
182kj
43rpm
81%
21mph
Tuesday 8/9/22 @ 4:16 PM
133kj
79rpm
40%
17mph
20 min Low Impact Ride
Kendall Toole
Tuesday 8/16/22 @ 4:4 AM
✅
181kj
39rpm
77%
19mph
Thursday 7/28/22 @ 10:15 PM
158kj
57rpm
55%
18mph
20 min EDM Ride
Kendall Toole
Monday 6/6/22 @ 4:44 AM
✅
197kj
43rpm
73%
20mph
Sunday 7/10/22 @ 8:53 PM
61kj
75rpm
41%
16mph
10 min Low Impact Ride
Olivia Amato
Friday 7/1/22 @ 4:50 PM
✅
123kj
46rpm
77%
21mph
Friday 4/23/21 @ 8:58 PM
105kj
45rpm
53%
15mph
20 min Classic Rock Ride
Emma Lovewell
Saturday 3/5/22 @ 12:54 AM
✅
197kj
45rpm
71%
20mph
Wednesday 4/21/21 @ 12:3 AM
38kj
39rpm
54%
13mph
10 min Low Impact Ride
Kendall Toole
Thursday 2/10/22 @ 3:8 AM
✅
109kj
54rpm
65%
21mph
Wednesday 11/17/21 @ 12:5 AM
177kj
58rpm
49%
16mph
30 min The Jess King Experience
Jess King
Tuesday 1/18/22 @ 1:42 AM
✅
181kj
76rpm
40%
16mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 243 kj
Wednesday 12/21/22
204 kj
Sunday 1/1/23
30 min Halloween Ride
Kendall Toole
250 kj
Monday 10/31/22
✅ 382 kj
Monday 10/31/22
15 min AFO Ride: ODESZA
Kendall Toole
111 kj
Monday 8/22/22
✅ 182 kj
Saturday 9/10/22
20 min Low Impact Ride
Kendall Toole
133 kj
Tuesday 8/9/22
✅ 181 kj
Tuesday 8/16/22
20 min EDM Ride
Kendall Toole
158 kj
Thursday 7/28/22
✅ 197 kj
Monday 6/6/22
10 min Low Impact Ride
Olivia Amato
61 kj
Sunday 7/10/22
✅ 123 kj
Friday 7/1/22
20 min Classic Rock Ride
Emma Lovewell
105 kj
Friday 4/23/21
✅ 197 kj
Saturday 3/5/22
10 min Low Impact Ride
Kendall Toole
38 kj
Wednesday 4/21/21
✅ 109 kj
Thursday 2/10/22
30 min The Jess King Experience
Jess King
177 kj
Wednesday 11/17/21
✅ 181 kj
Tuesday 1/18/22