Shake and Bake

Workouts

Wednesday 4/27/22 @ 1:46 AM
88kj
72rpm
37%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 5/17/22 @ 11:43 PM
72kj
54rpm
40%
12mph
Sunday 6/27/21 @ 2:46 AM
55kj
73rpm
39%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/2/21 @ 11:16 AM
54kj
80rpm
37%
15mph
Sunday 10/4/20 @ 5:26 PM
141kj
52rpm
56%
17mph
20 min Hip Hop Ride
Alex Toussaint
Friday 6/19/20 @ 2:49 PM
139kj
61rpm
50%
16mph
Saturday 9/26/20 @ 2:20 PM
135kj
63rpm
48%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 5:28 AM
132kj
70rpm
43%
16mph
Tuesday 9/22/20 @ 2:14 AM
162kj
75rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/29/20 @ 5:20 PM
261kj
81rpm
52%
22mph
Saturday 8/1/20 @ 12:58 AM
216kj
54rpm
55%
17mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 7/15/20 @ 3:7 AM
174kj
53rpm
42%
12mph
Friday 7/24/20 @ 7:28 PM
256kj
63rpm
54%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 7/19/20 @ 9:26 PM
210kj
69rpm
45%
16mph
Monday 4/27/20 @ 1:7 AM
134kj
58rpm
52%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 2:19 AM
143kj
63rpm
50%
16mph
Friday 7/12/19 @ 12:22 PM
240kj
59rpm
54%
18mph
30 min Pop Ride
Robin Arzón
Friday 7/12/19 @ 2:31 AM
223kj
77rpm
44%
18mph
Monday 7/1/19 @ 1:19 AM
340kj
57rpm
54%
18mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 6/12/19 @ 2:29 AM
314kj
69rpm
45%
16mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
88 kj
Wednesday 4/27/22
72 kj
Tuesday 5/17/22
10 min Low Impact Ride
Alex Toussaint
55 kj
Sunday 6/27/21
54 kj
Friday 7/2/21
20 min Hip Hop Ride
Alex Toussaint
141 kj
Sunday 10/4/20
139 kj
Friday 6/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
135 kj
Saturday 9/26/20
132 kj
Monday 3/30/20
20 min FTP Test Ride
Matt Wilpers
162 kj
Tuesday 9/22/20
261 kj
Saturday 2/29/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
216 kj
Saturday 8/1/20
174 kj
Wednesday 7/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
256 kj
Friday 7/24/20
210 kj
Sunday 7/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
134 kj
Monday 4/27/20
143 kj
Saturday 5/23/20
30 min Pop Ride
Robin Arzón
240 kj
Friday 7/12/19
223 kj
Friday 7/12/19
45 min Hip Hop Ride
Robin Arzón
340 kj
Monday 7/1/19
314 kj
Wednesday 6/12/19