Shake and Bake

Workouts

Saturday 10/9/21 @ 10:43 AM
✅
184kj
74rpm
41%
16mph
30 min R&B Ride
Alex Toussaint
Tuesday 10/12/21 @ 10:20 AM
121kj
49rpm
47%
13mph
Tuesday 2/2/21 @ 1:27 AM
✅
106kj
61rpm
50%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 1:45 PM
60kj
62rpm
38%
13mph
Wednesday 12/30/20 @ 11:48 PM
✅
189kj
52rpm
54%
16mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 12/28/20 @ 1:16 PM
115kj
52rpm
44%
13mph
Friday 11/13/20 @ 3:39 AM
✅
125kj
67rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/22/20 @ 12:31 PM
82kj
62rpm
40%
13mph
Sunday 9/27/20 @ 3:18 AM
✅
83kj
62rpm
44%
15mph
15 min 90s Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 12:12 PM
59kj
58rpm
41%
13mph
Saturday 9/26/20 @ 1:54 PM
✅
158kj
70rpm
48%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 12:0 PM
112kj
61rpm
46%
15mph
Saturday 8/8/20 @ 10:30 PM
✅
176kj
65rpm
53%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 12:3 PM
97kj
65rpm
41%
14mph
Sunday 5/10/20 @ 8:46 PM
✅
204kj
51rpm
56%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 1:8 PM
137kj
52rpm
48%
14mph
Friday 5/8/20 @ 1:5 AM
✅
240kj
58rpm
55%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:23 PM
205kj
0rpm
0%
0mph
Tuesday 4/28/20 @ 3:33 PM
✅
147kj
63rpm
50%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 12:31 PM
84kj
56rpm
44%
14mph

Workouts

30 min R&B Ride
Alex Toussaint
✅ 184 kj
Saturday 10/9/21
121 kj
Tuesday 10/12/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 106 kj
Tuesday 2/2/21
60 kj
Sunday 1/31/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 189 kj
Wednesday 12/30/20
115 kj
Monday 12/28/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 125 kj
Friday 11/13/20
82 kj
Thursday 10/22/20
15 min 90s Ride
Tunde Oyeneyin
✅ 83 kj
Sunday 9/27/20
59 kj
Sunday 10/4/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 158 kj
Saturday 9/26/20
112 kj
Friday 8/14/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 176 kj
Saturday 8/8/20
97 kj
Tuesday 7/21/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 204 kj
Sunday 5/10/20
137 kj
Saturday 5/9/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 240 kj
Friday 5/8/20
205 kj
Friday 2/21/20
20 min Hip Hop Ride
Robin Arzón
✅ 147 kj
Tuesday 4/28/20
84 kj
Wednesday 4/15/20