Shake and Bake

Workouts

Tuesday 3/15/22 @ 9:42 PM
✅
92kj
69rpm
38%
14mph
20 min R&B Ride
Hannah Frankson
Friday 11/11/22 @ 4:36 PM
46kj
47rpm
38%
11mph
Sunday 10/9/22 @ 8:52 PM
✅
106kj
65rpm
42%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/14/22 @ 4:3 PM
kj
rpm
%
0mph
Sunday 3/27/22 @ 1:46 AM
✅
74kj
76rpm
37%
15mph
15 min Pop Ride
Robin Arzón
Friday 9/30/22 @ 11:15 AM
kj
rpm
%
0mph
Sunday 9/4/22 @ 1:13 PM
✅
57kj
65rpm
36%
13mph
15 min R&B Ride
Hannah Frankson
Thursday 8/18/22 @ 10:44 AM
42kj
65rpm
32%
12mph
Saturday 1/2/21 @ 4:34 PM
✅
312kj
52rpm
56%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 4:0 PM
231kj
84rpm
34%
15mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:46 AM
193kj
76rpm
43%
17mph
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:31 AM
✅
218kj
73rpm
46%
17mph
Tuesday 9/22/20 @ 2:14 AM
✅
162kj
75rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 2:24 PM
153kj
72rpm
46%
18mph
Wednesday 9/2/20 @ 10:18 PM
✅
361kj
66rpm
50%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 9:39 AM
224kj
89rpm
33%
15mph
Thursday 4/11/19 @ 1:8 AM
✅
105kj
76rpm
43%
17mph
15 min Tabata Ride
Alex Toussaint
Monday 6/17/19 @ 9:36 AM
72kj
83rpm
35%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 92 kj
Tuesday 3/15/22
46 kj
Friday 11/11/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 106 kj
Sunday 10/9/22
kj
Wednesday 9/14/22
15 min Pop Ride
Robin Arzón
✅ 74 kj
Sunday 3/27/22
kj
Friday 9/30/22
15 min R&B Ride
Hannah Frankson
✅ 57 kj
Sunday 9/4/22
42 kj
Thursday 8/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Saturday 1/2/21
231 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
193 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
203 kj
Tuesday 11/3/20
✅ 218 kj
Thursday 8/13/20
20 min FTP Test Ride
Matt Wilpers
✅ 162 kj
Tuesday 9/22/20
153 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Wednesday 9/2/20
224 kj
Thursday 9/3/20
15 min Tabata Ride
Alex Toussaint
✅ 105 kj
Thursday 4/11/19
72 kj
Monday 6/17/19