Shake and Bake

Workouts

Wednesday 11/3/21 @ 4:40 AM
✅
106kj
71rpm
40%
15mph
20 min Savannah Ride
Adrian Williams
Saturday 10/8/22 @ 4:54 PM
0kj
73rpm
0%
5mph
Friday 2/18/22 @ 3:23 AM
✅
53kj
67rpm
42%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 2/18/22 @ 1:33 AM
11kj
35rpm
29%
5mph
Thursday 4/8/21 @ 1:29 AM
✅
63kj
55rpm
51%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/14/21 @ 3:7 AM
17kj
59rpm
28%
9mph
Friday 3/26/21 @ 9:20 PM
✅
70kj
60rpm
51%
17mph
10 min Climb Ride
Ally Love
Friday 5/14/21 @ 2:57 AM
20kj
63rpm
28%
10mph
Tuesday 9/22/20 @ 2:14 AM
162kj
75rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/31/20 @ 3:8 PM
✅
163kj
83rpm
43%
18mph
Sunday 8/2/20 @ 1:10 PM
✅
278kj
60rpm
58%
19mph
30 min Common Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 5:2 PM
168kj
81rpm
37%
16mph
Wednesday 5/6/20 @ 12:31 AM
✅
310kj
52rpm
56%
17mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 5:34 PM
127kj
78rpm
39%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 106 kj
Wednesday 11/3/21
0 kj
Saturday 10/8/22
10 min Low Impact Ride
Hannah Frankson
✅ 53 kj
Friday 2/18/22
11 kj
Friday 2/18/22
10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Thursday 4/8/21
17 kj
Friday 5/14/21
10 min Climb Ride
Ally Love
✅ 70 kj
Friday 3/26/21
20 kj
Friday 5/14/21
20 min FTP Test Ride
Matt Wilpers
162 kj
Tuesday 9/22/20
✅ 163 kj
Sunday 5/31/20
30 min Common Ride
Tunde Oyeneyin
✅ 278 kj
Sunday 8/2/20
168 kj
Sunday 8/2/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 310 kj
Wednesday 5/6/20
127 kj
Thursday 3/12/20