Shake and Bake
Workouts
Monday 8/1/22 @ 6:15 PM
✅
74kj
84rpm
34%
15mph
Wednesday 11/2/22 @ 11:28 PM
36kj
66rpm
30%
11mph
Tuesday 8/2/22 @ 4:11 AM
✅
81kj
77rpm
33%
14mph
Wednesday 9/14/22 @ 12:0 AM
kj
rpm
%
0mph
Sunday 9/4/22 @ 1:13 PM
✅
57kj
65rpm
36%
13mph
Tuesday 8/23/22 @ 12:28 AM
43kj
63rpm
33%
12mph
Friday 4/15/22 @ 10:40 PM
33kj
53rpm
32%
9mph
Wednesday 4/6/22 @ 11:18 PM
✅
35kj
73rpm
29%
12mph
Wednesday 11/17/21 @ 4:8 AM
✅
80kj
71rpm
40%
15mph
Sunday 7/18/21 @ 11:50 PM
47kj
68rpm
32%
12mph
Thursday 5/27/21 @ 12:56 PM
✅
81kj
77rpm
38%
15mph
Sunday 5/23/21 @ 11:9 PM
53kj
67rpm
34%
13mph
Monday 10/25/21 @ 3:45 AM
✅
106kj
81rpm
36%
15mph
Saturday 11/6/21 @ 1:33 AM
53kj
75rpm
28%
11mph
Sunday 6/20/21 @ 11:21 AM
✅
112kj
72rpm
40%
15mph
Monday 6/21/21 @ 1:59 AM
46kj
68rpm
28%
10mph
Saturday 5/29/21 @ 2:47 AM
✅
124kj
84rpm
38%
16mph
Saturday 5/29/21 @ 10:59 PM
65kj
71rpm
32%
12mph
Friday 4/16/21 @ 8:18 PM
✅
69kj
55rpm
45%
14mph
Thursday 4/22/21 @ 11:43 PM
59kj
72rpm
34%
13mph